12.0 km | 00:59:39 | 04:58/km日期: 2019-12-18 16:09 - 平均心率: 189 - 卡路里: 825 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 62%
Pace: 04'47" / 05'03" / 05'06" / 05'11" / 05'09" / 05'03" / 04'57" / 05'01" / 05'02" / 05'01" / 04'50" / 04'28" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'19") | 1000 / 1000 |
| 2 | | 05'03" (+00'36") | 1000 / 2000 |
| 3 | | 05'06" (+00'39") | 1000 / 3000 |
| 4 | | 05'11" (+00'44") | 1000 / 4000 |
| 5 | | 05'08" (+00'41") | 1000 / 5000 |
| 6 | | 05'03" (+00'36") | 1000 / 6000 |
| 7 | | 04'56" (+00'29") | 1000 / 7000 |
| 8 | | 05'01" (+00'34") | 1000 / 8000 |
| 9 | | 05'01" (+00'34") | 1000 / 9000 |
| 10 | | 05'00" (+00'33") | 1000 / 10000 |
| 11 | | 04'50" (+00'23") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 03'37" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 91.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'03" | 00:09'50" |
| 3 | 05'06" | 00:14'56" |
| 4 | 05'11" | 00:20'07" |
| 5 | 05'09" | 00:25'16" |
| 6 | 05'03" | 00:30'19" |
| 7 | 04'57" | 00:35'16" |
| 8 | 05'01" | 00:40'17" |
| 9 | 05'02" | 00:45'19" |
| 10 | 05'01" | 00:50'20" |
| 11 | 04'50" | 00:55'10" |
| 12 | 04'28" | 00:59'38" |
| 12.0 | 02'18" | 00:59'39" |
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