10.0 km | 00:49:53 | 04:58/km日期: 2019-12-18 18:11 - 平均心率: 151 - 卡路里: 663 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 88%
Pace: 04'56" / 04'45" / 04'48" / 04'47" / 04'55" / 04'57" / 05'04" / 05'11" / 05'11" / 05'01" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'27") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'47" (+00'03") | 1000 / 3000 |
| 4 | | 04'46" (+00'02") | 1000 / 4000 |
| 5 | | 04'54" (+00'10") | 1000 / 5000 |
| 6 | | 04'57" (+00'13") | 1000 / 6000 |
| 7 | | 05'03" (+00'19") | 1000 / 7000 |
| 8 | | 05'10" (+00'26") | 1000 / 8000 |
| 9 | | 05'11" (+00'27") | 1000 / 9000 |
| 10 | | 05'00" (+00'16") | 1000 / 10000 |
| 11 | | 03'56" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
104.12 km 
Nike H2O Repel 累積 :
2011.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'45" | 00:09'41" |
| 3 | 04'48" | 00:14'29" |
| 4 | 04'47" | 00:19'16" |
| 5 | 04'55" | 00:24'11" |
| 6 | 04'57" | 00:29'08" |
| 7 | 05'04" | 00:34'12" |
| 8 | 05'11" | 00:39'23" |
| 9 | 05'11" | 00:44'34" |
| 10 | 05'01" | 00:49'35" |
| 10.0 | 03'50" | 00:49'38" |
展開計圈分析
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