10.0 km | 00:47:18 | 04:43/km日期: 2019-12-18 16:27 - 平均心率: 164 - 卡路里: 719 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 70%
Pace: 05'04" / 04'50" / 04'43" / 04'42" / 04'44" / 04'51" / 04'19" / 04'33" / 04'58" / 04'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'44") | 1000 / 1000 |
| 2 | | 04'49" (+00'30") | 1000 / 2000 |
| 3 | | 04'42" (+00'23") | 1000 / 3000 |
| 4 | | 04'42" (+00'23") | 1000 / 4000 |
| 5 | | 04'43" (+00'24") | 1000 / 5000 |
| 6 | | 04'51" (+00'32") | 1000 / 6000 |
| 7 | | 04'19" | 1000 / 7000 |
| 8 | | 04'32" (+00'13") | 1000 / 8000 |
| 9 | | 04'58" (+00'39") | 1000 / 9000 |
| 10 | | 04'30" (+00'11") | 1000 / 10000 |
| 11 | | 03'29" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
173.65 km 
asics 翔走4 累積 :
1477.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'50" | 00:09'54" |
| 3 | 04'43" | 00:14'37" |
| 4 | 04'42" | 00:19'19" |
| 5 | 04'44" | 00:24'03" |
| 6 | 04'51" | 00:28'54" |
| 7 | 04'19" | 00:33'13" |
| 8 | 04'33" | 00:37'46" |
| 9 | 04'58" | 00:42'44" |
| 10 | 04'31" | 00:47'15" |
| 10.0 | 04'06" | 00:47'19" |
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