10.0 km | 01:02:09 | 06:12/km日期: 2019-12-18 05:46 - 平均心率: 135 - 卡路里: 629 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 87%
Pace: 06'20" / 05'52" / 06'07" / 06'13" / 07'06" / 06'21" / 06'09" / 05'57" / 06'00" / 06'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'00") | 400 / 400 |
| 2 | | 06'03" (+00'21") | 400 / 800 |
| 3 | | 05'42" | 400 / 1200 |
| 4 | | 05'44" (+00'02") | 400 / 1600 |
| 5 | | 06'17" (+00'35") | 400 / 2000 |
| 6 | | 05'58" (+00'16") | 400 / 2400 |
| 7 | | 06'00" (+00'18") | 400 / 2800 |
| 8 | | 05'53" (+00'11") | 400 / 3199 |
| 9 | | 06'13" (+00'31") | 400 / 3599 |
| 10 | | 06'43" (+01'01") | 400 / 3999 |
| 11 | | 07'23" (+01'41") | 400 / 4399 |
| 12 | | 06'50" (+01'08") | 400 / 4800 |
| 13 | | 06'36" (+00'54") | 400 / 5200 |
| 14 | | 06'30" (+00'48") | 400 / 5600 |
| 15 | | 06'15" (+00'33") | 400 / 6000 |
| 16 | | 06'10" (+00'28") | 400 / 6400 |
| 17 | | 05'56" (+00'14") | 400 / 6800 |
| 18 | | 06'07" (+00'25") | 400 / 7200 |
| 19 | | 05'59" (+00'17") | 400 / 7600 |
| 20 | | 06'01" (+00'19") | 400 / 8000 |
| 21 | | 05'50" (+00'08") | 400 / 8400 |
| 22 | | 06'06" (+00'24") | 400 / 8800 |
| 23 | | 05'58" (+00'16") | 400 / 9200 |
| 24 | | 06'07" (+00'25") | 400 / 9600 |
| 25 | | 05'59" (+00'17") | 400 / 10000 |
| 26 | | 03'20" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 170.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'52" | 00:12'12" |
| 3 | 06'07" | 00:18'19" |
| 4 | 06'13" | 00:24'32" |
| 5 | 07'06" | 00:31'38" |
| 6 | 06'21" | 00:37'59" |
| 7 | 06'09" | 00:44'08" |
| 8 | 05'57" | 00:50'05" |
| 9 | 06'00" | 00:56'05" |
| 10 | 06'01" | 01:02'06" |
| 10.0 | 03'15" | 01:02'09" |
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