8.9 km | 01:08:47 | 07:44/km日期: 2019-12-15 06:33 - 總爬升: 155 m - 卡路里: 420 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 85%
Pace: 08'00" / 06'55" / 06'46" / 11'49" / 06'53" / 08'17" / 06'33" / 06'27" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'32") | 1000 / 1000 |
| 2 | | 06'54" (+00'27") | 1000 / 2000 |
| 3 | | 06'45" (+00'18") | 1000 / 3000 |
| 4 | | 11'49" (+05'22") | 1000 / 4000 |
| 5 | | 06'53" (+00'26") | 1000 / 5000 |
| 6 | | 08'16" (+01'49") | 1000 / 6000 |
| 7 | | 06'33" (+00'06") | 1000 / 7000 |
| 8 | | 06'27" | 1000 / 8000 |
| 9 | | 08'03" (+01'36") | 882 / 8882 |
12月累積里程 : 159.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'55" | 00:14'55" |
| 3 | 06'46" | 00:21'41" |
| 4 | 11'49" | 00:33'30" |
| 5 | 06'53" | 00:40'23" |
| 6 | 08'17" | 00:48'40" |
| 7 | 06'33" | 00:55'13" |
| 8 | 06'27" | 01:01'40" |
| 8.9 | 08'04" | 01:08'48" |
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