10.5 km | 00:43:03 | 04:06/km日期: 2019-12-17 20:00 - 平均心率: 152 - 卡路里: 499 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 82%
Pace: 04'09" / 04'06" / 04'04" / 04'04" / 04'05" / 04'04" / 04'08" / 04'10" / 04'13" / 04'08" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'15") | 400 / 400 |
2 | | 04'01" (+00'01") | 416 / 816 |
3 | | 04'07" (+00'07") | 808 / 1625 |
4 | | 04'05" (+00'05") | 404 / 2030 |
5 | | 04'06" (+00'06") | 401 / 2431 |
6 | | 04'04" (+00'04") | 406 / 2838 |
7 | | 04'04" (+00'04") | 405 / 3244 |
8 | | 04'02" (+00'02") | 408 / 3652 |
9 | | 04'04" (+00'04") | 402 / 4054 |
10 | | 04'00" | 413 / 4468 |
11 | | 04'01" (+00'01") | 412 / 4880 |
12 | | 04'03" (+00'03") | 401 / 5282 |
13 | | 04'07" (+00'07") | 403 / 5686 |
14 | | 04'04" (+00'04") | 405 / 6091 |
15 | | 04'09" (+00'09") | 397 / 6488 |
16 | | 04'08" (+00'08") | 395 / 6884 |
17 | | 04'08" (+00'08") | 401 / 7285 |
18 | | 04'08" (+00'08") | 399 / 7685 |
19 | | 04'13" (+00'13") | 393 / 8078 |
20 | | 04'11" (+00'11") | 396 / 8474 |
21 | | 04'10" (+00'10") | 397 / 8872 |
22 | | 04'06" (+00'06") | 396 / 9268 |
23 | | 04'09" (+00'09") | 397 / 9665 |
24 | | 04'06" (+00'06") | 396 / 10061 |
25 | | 04'07" (+00'07") | 395 / 10457 |
26 | | 03'12" | 9 / 10467 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 290.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'06" | 00:08'15" |
3 | 04'04" | 00:12'19" |
4 | 04'04" | 00:16'23" |
5 | 04'05" | 00:20'28" |
6 | 04'04" | 00:24'32" |
7 | 04'08" | 00:28'40" |
8 | 04'10" | 00:32'50" |
9 | 04'13" | 00:37'03" |
10 | 04'08" | 00:41'11" |
10.5 | 03'59" | 00:43'03" |