10.0 km | 00:55:07 | 05:30/km日期: 2019-12-17 20:05 - 平均心率: 157 - 卡路里: 789 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 65%
Pace: 05'44" / 05'50" / 05'32" / 06'20" / 05'35" / 06'23" / 05'48" / 05'13" / 06'09" / 06'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'51") | 1000 / 1000 |
| 2 | | 05'50" (+00'58") | 1000 / 2000 |
| 3 | | 05'32" (+00'40") | 1000 / 3000 |
| 4 | | 05'35" (+00'43") | 1000 / 4000 |
| 5 | | 05'34" (+00'42") | 1000 / 5000 |
| 6 | | 05'32" (+00'40") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 05'19" (+00'27") | 1000 / 8000 |
| 9 | | 05'31" (+00'39") | 1000 / 9000 |
| 10 | | 05'34" (+00'42") | 1000 / 10000 |
| 11 | | 04'45" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 135.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'50" | 00:11'34" |
| 3 | 05'32" | 00:17'06" |
| 4 | 06'20" | 00:23'26" |
| 5 | 05'35" | 00:29'01" |
| 6 | 06'23" | 00:35'24" |
| 7 | 05'48" | 00:41'12" |
| 8 | 05'13" | 00:46'25" |
| 9 | 06'09" | 00:52'34" |
| 10 | 06'53" | 00:59'27" |
| 10.0 | 06'48" | 00:59'29" |
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