10.0 km | 00:57:31 | 05:44/km日期: 2019-12-17 19:04 - 平均心率: 146 - 卡路里: 434 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 74%
Pace: 06'03" / 06'00" / 06'13" / 06'03" / 06'00" / 05'56" / 05'37" / 05'38" / 05'12" / 04'42" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'21") | 1000 / 1000 |
| 2 | | 06'00" (+01'18") | 1000 / 2000 |
| 3 | | 06'13" (+01'31") | 1000 / 3000 |
| 4 | | 06'02" (+01'20") | 1000 / 4000 |
| 5 | | 06'00" (+01'18") | 1000 / 5000 |
| 6 | | 05'55" (+01'13") | 1000 / 6000 |
| 7 | | 05'37" (+00'55") | 1000 / 7000 |
| 8 | | 05'38" (+00'56") | 1000 / 8000 |
| 9 | | 05'11" (+00'29") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'21" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 145.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 06'13" | 00:18'16" |
| 4 | 06'03" | 00:24'19" |
| 5 | 06'00" | 00:30'19" |
| 6 | 05'56" | 00:36'15" |
| 7 | 05'37" | 00:41'52" |
| 8 | 05'38" | 00:47'30" |
| 9 | 05'12" | 00:52'42" |
| 10 | 04'42" | 00:57'24" |
| 10.0 | 04'39" | 00:57'31" |
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