40.5 km | 04:31:22 | 06:42/km日期: 2014-03-22 06:36 - 總爬升: 122 m - 卡路里: 2914 Cal - 溫度: 13°C - 濕度: 71%
Pace: 06'43" / 06'32" / 05'53" / 05'58" / 06'10" / 06'12" / 06'09" / 06'01" / 05'49" / 05'50" / 05'57" / 05'44" / 05'48" / 06'01" / 06'10" / 05'48" / 05'52" / 06'21" / 05'59" / 06'00" / 06'17" / 06'23" / 06'31" / 06'10" / 06'40" / 07'01" / 06'39" / 06'50" / 06'33" / 07'08" / 06'46" / 06'43" / 07'00" / 07'11" / 07'10" / 07'40" / 08'00" / 07'29" / 08'39" / 08'12" / 07'01" / 05'00" /
3月累積里程 :
132.82 km 
MIZUNO Crusader 7 累積 :
781.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'32" | 00:13'15" |
| 3 | 05'53" | 00:19'08" |
| 4 | 05'58" | 00:25'06" |
| 5 | 06'10" | 00:31'16" |
| 6 | 06'12" | 00:37'28" |
| 7 | 06'09" | 00:43'37" |
| 8 | 06'01" | 00:49'38" |
| 9 | 05'49" | 00:55'27" |
| 10 | 05'50" | 01:01'17" |
| 11 | 05'57" | 01:07'14" |
| 12 | 05'44" | 01:12'58" |
| 13 | 05'48" | 01:18'46" |
| 14 | 06'01" | 01:24'47" |
| 15 | 06'10" | 01:30'57" |
| 16 | 05'48" | 01:36'45" |
| 17 | 05'52" | 01:42'37" |
| 18 | 06'21" | 01:48'58" |
| 19 | 05'59" | 01:54'57" |
| 20 | 06'00" | 02:00'57" |
| 21 | 06'17" | 02:07'14" |
| 22 | 06'23" | 02:13'37" |
| 23 | 06'31" | 02:20'08" |
| 24 | 06'10" | 02:26'18" |
| 25 | 06'40" | 02:32'58" |
| 26 | 07'01" | 02:39'59" |
| 27 | 06'39" | 02:46'38" |
| 28 | 06'50" | 02:53'28" |
| 29 | 06'33" | 03:00'01" |
| 30 | 07'08" | 03:07'09" |
| 31 | 06'46" | 03:13'55" |
| 32 | 06'43" | 03:20'38" |
| 33 | 07'00" | 03:27'38" |
| 34 | 07'11" | 03:34'49" |
| 35 | 07'10" | 03:41'59" |
| 36 | 07'40" | 03:49'39" |
| 37 | 08'00" | 03:57'39" |
| 38 | 07'29" | 04:05'08" |
| 39 | 08'39" | 04:13'47" |
| 40 | 08'12" | 04:21'59" |
| 41 | 07'01" | 04:29'00" |
| 41.3 | 06'46" | 04:31'22" |
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