10.0 km | 01:00:21 | 06:01/km日期: 2014-08-13 08:16 - 地點: 甜甜圈 - 天氣: 熱 - 卡路里: 846 Cal - 溫度: 30°C - 濕度: 73%
Pace: 06'22" / 06'10" / 06'01" / 05'44" / 06'07" / 06'08" / 05'38" / 06'03" / 05'50" / 05'41" / 41'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'15") | 446 / 446 |
2 | | 06'13" (+00'57") | 484 / 931 |
3 | | 06'08" (+00'52") | 471 / 1402 |
4 | | 06'11" (+00'55") | 476 / 1879 |
5 | | 06'09" (+00'53") | 478 / 2358 |
6 | | 05'56" (+00'40") | 482 / 2841 |
7 | | 05'50" (+00'34") | 490 / 3331 |
8 | | 05'35" (+00'19") | 80 / 3411 |
9 | | 05'39" (+00'23") | 512 / 3924 |
10 | | 06'09" (+00'53") | 481 / 4406 |
11 | | 06'05" (+00'49") | 481 / 4888 |
12 | | 06'09" (+00'53") | 478 / 5367 |
13 | | 06'06" (+00'50") | 486 / 5853 |
14 | | 06'02" (+00'46") | 490 / 6344 |
15 | | 06'00" (+00'44") | 80 / 6424 |
16 | | 05'16" | 546 / 6970 |
17 | | 05'59" (+00'43") | 494 / 7465 |
18 | | 06'02" (+00'46") | 483 / 7948 |
19 | | 05'59" (+00'43") | 479 / 8428 |
20 | | 05'50" (+00'34") | 482 / 8910 |
21 | | 05'40" (+00'24") | 487 / 9397 |
22 | | 05'38" (+00'22") | 489 / 9887 |
23 | | 05'58" (+00'42") | 214 / 10102 |
8月累積里程 :
399.93 km Saucony A5 累積 :
2557.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'10" | 00:12'32" |
3 | 06'01" | 00:18'33" |
4 | 05'44" | 00:24'17" |
5 | 06'07" | 00:30'24" |
6 | 06'08" | 00:36'32" |
7 | 05'38" | 00:42'10" |
8 | 06'03" | 00:48'13" |
9 | 05'50" | 00:54'03" |
10 | 05'41" | 00:59'44" |
10.0 | 41'06" | 01:00'21" |