15.2 km | 01:56:00 | 07:39/km日期: 2019-12-17 05:04 - 卡路里: 978 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 88%
Pace: 08'54" / 07'48" / 07'54" / 07'50" / 07'21" / 07'57" / 07'55" / 07'44" / 07'44" / 07'36" / 07'42" / 07'15" / 07'19" / 07'40" / 07'04" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'05") | 1000 / 1000 |
| 2 | | 07'47" (+00'43") | 1000 / 2000 |
| 3 | | 07'54" (+00'50") | 1000 / 3000 |
| 4 | | 07'49" (+00'45") | 1000 / 4000 |
| 5 | | 07'21" (+00'17") | 1000 / 5000 |
| 6 | | 07'56" (+00'52") | 1000 / 6000 |
| 7 | | 07'54" (+00'50") | 1000 / 7000 |
| 8 | | 07'44" (+00'40") | 1000 / 8000 |
| 9 | | 07'43" (+00'39") | 1000 / 9000 |
| 10 | | 07'36" (+00'32") | 1000 / 10000 |
| 11 | | 07'41" (+00'37") | 1000 / 11000 |
| 12 | | 07'15" (+00'11") | 1000 / 12000 |
| 13 | | 07'18" (+00'14") | 1000 / 13000 |
| 14 | | 07'40" (+00'36") | 1000 / 14000 |
| 15 | | 07'04" | 1000 / 15000 |
| 16 | | 06'33" | 157 / 15157 |
12月累積里程 : 154.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'48" | 00:16'42" |
| 3 | 07'54" | 00:24'36" |
| 4 | 07'50" | 00:32'26" |
| 5 | 07'21" | 00:39'47" |
| 6 | 07'57" | 00:47'44" |
| 7 | 07'55" | 00:55'39" |
| 8 | 07'44" | 01:03'23" |
| 9 | 07'44" | 01:11'07" |
| 10 | 07'36" | 01:18'43" |
| 11 | 07'42" | 01:26'25" |
| 12 | 07'15" | 01:33'40" |
| 13 | 07'19" | 01:40'59" |
| 14 | 07'40" | 01:48'39" |
| 15 | 07'04" | 01:55'43" |
| 15.2 | 06'28" | 01:56'44" |
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