42.9 km | 05:12:13 | 07:16/km日期: 2019-12-15 06:32 - 平均心率: 143 - 卡路里: 2453 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82%
Pace: 06'28" / 05'01" / 06'18" / 06'13" / 06'08" / 06'28" / 06'15" / 06'04" / 06'11" / 06'05" / 06'10" / 05'53" / 06'16" / 06'23" / 06'09" / 07'02" / 06'39" / 06'45" / 07'17" / 06'48" / 08'58" / 07'07" / 07'19" / 07'37" / 07'12" / 08'45" / 07'30" / 07'25" / 09'22" / 07'26" / 13'15" / 07'23" / 07'14" / 08'31" / 07'40" / 08'21" / 07'55" / 08'17" / 08'05" / 07'58" / 08'06" / 07'46" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'27") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 06'17" (+01'16") | 1000 / 3000 |
| 4 | | 06'13" (+01'12") | 1000 / 4000 |
| 5 | | 06'08" (+01'07") | 1000 / 5000 |
| 6 | | 06'27" (+01'26") | 1000 / 6000 |
| 7 | | 06'15" (+01'14") | 1000 / 7000 |
| 8 | | 06'04" (+01'03") | 1000 / 8000 |
| 9 | | 06'10" (+01'09") | 1000 / 9000 |
| 10 | | 06'05" (+01'04") | 1000 / 10000 |
| 11 | | 06'09" (+01'08") | 1000 / 11000 |
| 12 | | 05'53" (+00'52") | 1000 / 12000 |
| 13 | | 06'15" (+01'14") | 1000 / 13000 |
| 14 | | 06'23" (+01'22") | 1000 / 14000 |
| 15 | | 06'08" (+01'07") | 1000 / 15000 |
| 16 | | 07'02" (+02'01") | 1000 / 16000 |
| 17 | | 06'39" (+01'38") | 1000 / 17000 |
| 18 | | 06'44" (+01'43") | 1000 / 18000 |
| 19 | | 07'17" (+02'16") | 1000 / 19000 |
| 20 | | 06'47" (+01'46") | 1000 / 20000 |
| 21 | | 08'58" (+03'57") | 1000 / 21000 |
| 22 | | 07'07" (+02'06") | 1000 / 22000 |
| 23 | | 07'18" (+02'17") | 1000 / 23000 |
| 24 | | 07'37" (+02'36") | 1000 / 24000 |
| 25 | | 07'11" (+02'10") | 1000 / 25000 |
| 26 | | 08'45" (+03'44") | 1000 / 26000 |
| 27 | | 07'29" (+02'28") | 1000 / 27000 |
| 28 | | 07'25" (+02'24") | 1000 / 28000 |
| 29 | | 09'21" (+04'20") | 1000 / 29000 |
| 30 | | 07'26" (+02'25") | 1000 / 30000 |
| 31 | | 13'15" (+08'14") | 1000 / 31000 |
| 32 | | 07'22" (+02'21") | 1000 / 32000 |
| 33 | | 07'14" (+02'13") | 1000 / 33000 |
| 34 | | 08'30" (+03'29") | 1000 / 34000 |
| 35 | | 07'40" (+02'39") | 1000 / 35000 |
| 36 | | 08'21" (+03'20") | 1000 / 36000 |
| 37 | | 07'54" (+02'53") | 1000 / 37000 |
| 38 | | 08'16" (+03'15") | 1000 / 38000 |
| 39 | | 08'04" (+03'03") | 1000 / 39000 |
| 40 | | 07'58" (+02'57") | 1000 / 40000 |
| 41 | | 08'06" (+03'05") | 1000 / 41000 |
| 42 | | 07'46" (+02'45") | 1000 / 42000 |
| 43 | | 06'51" (+01'50") | 941 / 42941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 123.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'01" | 00:11'29" |
| 3 | 06'18" | 00:17'47" |
| 4 | 06'13" | 00:24'00" |
| 5 | 06'08" | 00:30'08" |
| 6 | 06'28" | 00:36'36" |
| 7 | 06'15" | 00:42'51" |
| 8 | 06'04" | 00:48'55" |
| 9 | 06'11" | 00:55'06" |
| 10 | 06'05" | 01:01'11" |
| 11 | 06'10" | 01:07'21" |
| 12 | 05'53" | 01:13'14" |
| 13 | 06'16" | 01:19'30" |
| 14 | 06'23" | 01:25'53" |
| 15 | 06'09" | 01:32'02" |
| 16 | 07'02" | 01:39'04" |
| 17 | 06'39" | 01:45'43" |
| 18 | 06'45" | 01:52'28" |
| 19 | 07'17" | 01:59'45" |
| 20 | 06'48" | 02:06'33" |
| 21 | 08'58" | 02:15'31" |
| 22 | 07'07" | 02:22'38" |
| 23 | 07'19" | 02:29'57" |
| 24 | 07'37" | 02:37'34" |
| 25 | 07'12" | 02:44'46" |
| 26 | 08'45" | 02:53'31" |
| 27 | 07'30" | 03:01'01" |
| 28 | 07'25" | 03:08'26" |
| 29 | 09'22" | 03:17'48" |
| 30 | 07'26" | 03:25'14" |
| 31 | 13'15" | 03:38'29" |
| 32 | 07'23" | 03:45'52" |
| 33 | 07'14" | 03:53'06" |
| 34 | 08'31" | 04:01'37" |
| 35 | 07'40" | 04:09'17" |
| 36 | 08'21" | 04:17'38" |
| 37 | 07'55" | 04:25'33" |
| 38 | 08'17" | 04:33'50" |
| 39 | 08'05" | 04:41'55" |
| 40 | 07'58" | 04:49'53" |
| 41 | 08'06" | 04:57'59" |
| 42 | 07'46" | 05:05'45" |
| 42.9 | 06'51" | 05:12'12" |
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