15.1 km | 01:53:41 | 07:31/km日期: 2019-12-16 11:13 - 卡路里: 1025 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 42%
Pace: 07'59" / 07'32" / 07'49" / 07'30" / 07'28" / 07'21" / 10'03" / 07'12" / 07'07" / 07'17" / 07'18" / 07'22" / 07'16" / 10'36" / 09'24" / 14'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+00'52") | 1000 / 1000 |
2 | | 07'32" (+00'26") | 1000 / 2000 |
3 | | 07'49" (+00'43") | 1000 / 3000 |
4 | | 07'29" (+00'23") | 1000 / 4000 |
5 | | 07'28" (+00'22") | 1000 / 5000 |
6 | | 07'20" (+00'14") | 1000 / 6000 |
7 | | 07'16" (+00'10") | 1000 / 7000 |
8 | | 07'12" (+00'06") | 1000 / 8000 |
9 | | 07'06" | 1000 / 9000 |
10 | | 07'17" (+00'11") | 1000 / 10000 |
11 | | 07'17" (+00'11") | 1000 / 11000 |
12 | | 07'21" (+00'15") | 1000 / 12000 |
13 | | 07'15" (+00'09") | 1000 / 13000 |
14 | | 08'02" (+00'56") | 1000 / 14000 |
15 | | 07'50" (+00'44") | 1000 / 15000 |
16 | | 11'39" (+04'33") | 116 / 15116 |
12月累積里程 : 490.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'32" | 00:15'31" |
3 | 07'49" | 00:23'20" |
4 | 07'30" | 00:30'50" |
5 | 07'28" | 00:38'18" |
6 | 07'21" | 00:45'39" |
7 | 10'03" | 00:55'42" |
8 | 07'12" | 01:02'54" |
9 | 07'07" | 01:10'01" |
10 | 07'17" | 01:17'18" |
11 | 07'18" | 01:24'36" |
12 | 07'22" | 01:31'58" |
13 | 07'16" | 01:39'14" |
14 | 10'36" | 01:49'50" |
15 | 09'24" | 01:59'14" |
15.1 | 14'09" | 02:00'53" |