32.3 km | 03:06:11 | 05:46/km日期: 2014-08-12 16:05 - 總爬升: 909 m - 地點: 承天+大熊 - 天氣: 悶熱 - 平均心率: 118 - 卡路里: 2677 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'47" / 06'04" / 06'39" / 07'40" / 05'15" / 06'41" / 05'35" / 05'18" / 05'13" / 05'27" / 05'31" / 05'40" / 05'41" / 05'59" / 05'41" / 06'24" / 05'44" / 04'36" / 04'35" / 04'41" / 05'04" / 05'23" / 05'25" / 06'08" / 06'27" / 07'15" / 05'53" / 05'17" / 06'16" / 05'36" / 05'15" / 05'10" / 11'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'17") | 999 / 999 |
2 | | 06'02" (+01'35") | 1022 / 2021 |
3 | | 06'39" (+02'12") | 1002 / 3024 |
4 | | 07'42" (+03'15") | 1018 / 4042 |
5 | | 05'10" (+00'43") | 1007 / 5050 |
6 | | 06'42" (+02'15") | 1008 / 6059 |
7 | | 05'32" (+01'05") | 1011 / 7070 |
8 | | 05'17" (+00'50") | 1010 / 8081 |
9 | | 05'14" (+00'47") | 1011 / 9092 |
10 | | 05'26" (+00'59") | 1003 / 10096 |
11 | | 05'32" (+01'05") | 994 / 11091 |
12 | | 05'38" (+01'11") | 1023 / 12114 |
13 | | 05'43" (+01'16") | 1010 / 13125 |
14 | | 05'57" (+01'30") | 1004 / 14129 |
15 | | 05'43" (+01'16") | 1008 / 15138 |
16 | | 06'25" (+01'58") | 1002 / 16141 |
17 | | 05'37" (+01'10") | 1012 / 17154 |
18 | | 04'27" | 1008 / 18163 |
19 | | 04'37" (+00'10") | 1005 / 19168 |
20 | | 04'41" (+00'14") | 1007 / 20176 |
21 | | 05'12" (+00'45") | 1007 / 21184 |
22 | | 05'17" (+00'50") | 1013 / 22197 |
23 | | 05'33" (+01'06") | 995 / 23192 |
24 | | 06'17" (+01'50") | 1004 / 24197 |
25 | | 06'29" (+02'02") | 1013 / 25210 |
26 | | 06'56" (+02'29") | 1011 / 26222 |
27 | | 05'51" (+01'24") | 1007 / 27229 |
28 | | 05'22" (+00'55") | 1008 / 28237 |
29 | | 06'13" (+01'46") | 1002 / 29240 |
30 | | 05'30" (+01'03") | 1004 / 30244 |
31 | | 05'04" (+00'37") | 1016 / 31260 |
32 | | 05'20" (+00'53") | 1006 / 32267 |
基本訓練-長距離,汗流太多2000CC的水不夠喝就折返了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
399.93 km Saucony A5 累積 :
2557.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'04" | 00:11'51" |
3 | 06'39" | 00:18'30" |
4 | 07'40" | 00:26'10" |
5 | 05'15" | 00:31'25" |
6 | 06'41" | 00:38'06" |
7 | 05'35" | 00:43'41" |
8 | 05'18" | 00:48'59" |
9 | 05'13" | 00:54'12" |
10 | 05'27" | 00:59'39" |
11 | 05'31" | 01:05'10" |
12 | 05'40" | 01:10'50" |
13 | 05'41" | 01:16'31" |
14 | 05'59" | 01:22'30" |
15 | 05'41" | 01:28'11" |
16 | 06'24" | 01:34'35" |
17 | 05'44" | 01:40'19" |
18 | 04'36" | 01:44'55" |
19 | 04'35" | 01:49'30" |
20 | 04'41" | 01:54'11" |
21 | 05'04" | 01:59'15" |
22 | 05'23" | 02:04'38" |
23 | 05'25" | 02:10'03" |
24 | 06'08" | 02:16'11" |
25 | 06'27" | 02:22'38" |
26 | 07'15" | 02:29'53" |
27 | 05'53" | 02:35'46" |
28 | 05'17" | 02:41'03" |
29 | 06'16" | 02:47'19" |
30 | 05'36" | 02:52'55" |
31 | 05'15" | 02:58'10" |
32 | 05'10" | 03:03'20" |
32.3 | 11'05" | 03:06'11" |