15.6 km | 01:57:34 | 07:32/km日期: 2019-12-16 09:47 - 平均心率: 148 - 卡路里: 858 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 54%
Pace: 02'58" / 06'57" / 06'59" / 07'04" / 07'06" / 06'52" / 07'09" / 06'39" / 13'18" / 07'31" / 07'21" / 07'04" / 06'44" / 06'49" / 07'01" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'23") | 1000 / 1000 |
| 2 | | 06'57" (+00'19") | 1000 / 2000 |
| 3 | | 06'59" (+00'21") | 1000 / 3000 |
| 4 | | 07'03" (+00'25") | 1000 / 4000 |
| 5 | | 07'06" (+00'28") | 1000 / 5000 |
| 6 | | 06'51" (+00'13") | 1000 / 6000 |
| 7 | | 07'09" (+00'31") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 13'18" (+06'40") | 1000 / 9000 |
| 10 | | 07'31" (+00'53") | 1000 / 10000 |
| 11 | | 07'20" (+00'42") | 1000 / 11000 |
| 12 | | 07'04" (+00'26") | 1000 / 12000 |
| 13 | | 06'43" (+00'05") | 1000 / 13000 |
| 14 | | 06'49" (+00'11") | 1000 / 14000 |
| 15 | | 07'00" (+00'22") | 1000 / 15000 |
| 16 | | 08'16" (+01'38") | 600 / 15600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 629.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'58" | 00:02'58" |
| 2 | 06'57" | 00:09'55" |
| 3 | 06'59" | 00:16'54" |
| 4 | 07'04" | 00:23'58" |
| 5 | 07'06" | 00:31'04" |
| 6 | 06'52" | 00:37'56" |
| 7 | 07'09" | 00:45'05" |
| 8 | 06'39" | 00:51'44" |
| 9 | 13'18" | 01:05'02" |
| 10 | 07'31" | 01:12'33" |
| 11 | 07'21" | 01:19'54" |
| 12 | 07'04" | 01:26'58" |
| 13 | 06'44" | 01:33'42" |
| 14 | 06'49" | 01:40'31" |
| 15 | 07'01" | 01:47'32" |
| 15.6 | 08'18" | 01:52'31" |
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