12.0 km | 01:18:29 | 06:32/km日期: 2019-12-16 06:00 - 平均心率: 119 - 卡路里: 537 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 80%
Pace: 08'48" / 06'12" / 06'04" / 05'31" / 05'37" / 05'02" / 05'26" / 04'57" / 05'25" / 04'43" / 08'38" / 11'57" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+04'05") | 1000 / 1000 |
| 2 | | 06'12" (+01'30") | 1000 / 2000 |
| 3 | | 06'03" (+01'21") | 1000 / 3000 |
| 4 | | 05'31" (+00'49") | 1000 / 4000 |
| 5 | | 05'36" (+00'54") | 1000 / 5000 |
| 6 | | 05'01" (+00'19") | 1000 / 6000 |
| 7 | | 05'26" (+00'44") | 1000 / 7000 |
| 8 | | 04'57" (+00'15") | 1000 / 8000 |
| 9 | | 05'24" (+00'42") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 08'38" (+03'56") | 1000 / 11000 |
| 12 | | 11'56" (+07'14") | 1000 / 12000 |
| 13 | | 15'40" (+10'58") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
12月累積里程 : 325.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 06'12" | 00:15'00" |
| 3 | 06'04" | 00:21'04" |
| 4 | 05'31" | 00:26'35" |
| 5 | 05'37" | 00:32'12" |
| 6 | 05'02" | 00:37'14" |
| 7 | 05'26" | 00:42'40" |
| 8 | 04'57" | 00:47'37" |
| 9 | 05'25" | 00:53'02" |
| 10 | 04'43" | 00:57'45" |
| 11 | 08'38" | 01:06'23" |
| 12 | 11'57" | 01:18'20" |
| 12.0 | 14'21" | 01:18'29" |
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