21.3 km | 01:45:33 | 04:57/km日期: 2019-12-16 08:14 - 地點: 學校操場 - 天氣: 涼 - 平均心率: 156 - 卡路里: 1334 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 79%
Pace: 05'15" / 05'03" / 04'55" / 04'59" / 04'57" / 04'54" / 04'54" / 04'54" / 04'55" / 04'50" / 04'57" / 05'01" / 05'05" / 04'59" / 05'00" / 05'01" / 04'58" / 05'02" / 04'54" / 04'51" / 04'53" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'07") | 5000 / 5000 |
| 2 | | 04'53" | 5000 / 10000 |
| 3 | | 05'00" (+00'07") | 5000 / 15000 |
| 4 | | 04'57" (+00'04") | 5000 / 20000 |
| 5 | | 04'50" | 1286 / 21286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
476.65 km 
TARTHERZEAL 6 ELECTRIC BLUE/SILVER T820N-400 累積 :
2206.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'03" | 00:10'18" |
| 3 | 04'55" | 00:15'13" |
| 4 | 04'59" | 00:20'12" |
| 5 | 04'57" | 00:25'09" |
| 6 | 04'54" | 00:30'03" |
| 7 | 04'54" | 00:34'57" |
| 8 | 04'54" | 00:39'51" |
| 9 | 04'55" | 00:44'46" |
| 10 | 04'50" | 00:49'36" |
| 11 | 04'57" | 00:54'33" |
| 12 | 05'01" | 00:59'34" |
| 13 | 05'05" | 01:04'39" |
| 14 | 04'59" | 01:09'38" |
| 15 | 05'00" | 01:14'38" |
| 16 | 05'01" | 01:19'39" |
| 17 | 04'58" | 01:24'37" |
| 18 | 05'02" | 01:29'39" |
| 19 | 04'54" | 01:34'33" |
| 20 | 04'51" | 01:39'24" |
| 21 | 04'53" | 01:44'17" |
| 21.3 | 04'42" | 01:45'38" |
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