10.3 km | 00:57:07 | 05:31/km日期: 2014-08-12 06:45 - 平均心率: 192 - 卡路里: 1238 Cal - 溫度: 27°C - 濕度: 92%
Pace: 06'24" / 06'25" / 05'58" / 05'20" / 05'09" / 05'09" / 04'48" / 05'31" / 05'10" / 04'58" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'33") | 1003 / 1003 |
| 2 | | 06'24" (+01'35") | 1005 / 2009 |
| 3 | | 05'57" (+01'08") | 1006 / 3015 |
| 4 | | 05'19" (+00'30") | 1006 / 4022 |
| 5 | | 05'09" (+00'20") | 1010 / 5032 |
| 6 | | 05'07" (+00'18") | 1003 / 6035 |
| 7 | | 04'49" | 1004 / 7040 |
| 8 | | 05'28" (+00'39") | 1006 / 8047 |
| 9 | | 05'10" (+00'21") | 1008 / 9055 |
| 10 | | 04'57" (+00'08") | 1007 / 10063 |
| 11 | | 05'56" (+01'07") | 328 / 10391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 276.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'25" | 00:12'49" |
| 3 | 05'58" | 00:18'47" |
| 4 | 05'20" | 00:24'07" |
| 5 | 05'09" | 00:29'16" |
| 6 | 05'09" | 00:34'25" |
| 7 | 04'48" | 00:39'13" |
| 8 | 05'31" | 00:44'44" |
| 9 | 05'10" | 00:49'54" |
| 10 | 04'58" | 00:54'52" |
| 10.3 | 06'57" | 00:57'07" |
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