12.2 km | 01:33:32 | 07:39/km日期: 2019-12-16 05:19 - 卡路里: 789 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 90%
Pace: 08'53" / 07'48" / 07'58" / 07'55" / 07'21" / 07'54" / 07'37" / 07'38" / 07'43" / 07'37" / 07'27" / 07'07" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+00'53") | 1000 / 1000 |
| 2 | | 07'48" (+00'42") | 1000 / 2000 |
| 3 | | 07'57" (+00'51") | 1000 / 3000 |
| 4 | | 07'54" (+00'48") | 1000 / 4000 |
| 5 | | 07'20" (+00'14") | 1000 / 5000 |
| 6 | | 07'54" (+00'48") | 1000 / 6000 |
| 7 | | 07'36" (+00'30") | 1000 / 7000 |
| 8 | | 07'38" (+00'32") | 1000 / 8000 |
| 9 | | 07'42" (+00'36") | 1000 / 9000 |
| 10 | | 07'37" (+00'31") | 1000 / 10000 |
| 11 | | 07'26" (+00'20") | 1000 / 11000 |
| 12 | | 07'06" | 1000 / 12000 |
| 13 | | 06'30" | 223 / 12223 |
12月累積里程 : 154.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 07'48" | 00:16'41" |
| 3 | 07'58" | 00:24'39" |
| 4 | 07'55" | 00:32'34" |
| 5 | 07'21" | 00:39'55" |
| 6 | 07'54" | 00:47'49" |
| 7 | 07'37" | 00:55'26" |
| 8 | 07'38" | 01:03'04" |
| 9 | 07'43" | 01:10'47" |
| 10 | 07'37" | 01:18'24" |
| 11 | 07'27" | 01:25'51" |
| 12 | 07'07" | 01:32'58" |
| 12.2 | 06'24" | 01:34'24" |
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