16.1 km | 01:20:11 | 04:58/km日期: 2019-12-16 05:16 - 總爬升: 167 m - 平均心率: 149 - 卡路里: 1016 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88%
Pace: 04'43" / 05'00" / 04'51" / 04'59" / 04'51" / 05'03" / 05'21" / 05'13" / 11'02" / 05'01" / 04'58" / 06'18" / 05'50" / 05'29" / 04'52" / 05'22" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 05'00" (+00'19") | 1000 / 2000 |
| 3 | | 04'51" (+00'10") | 1000 / 3000 |
| 4 | | 04'58" (+00'17") | 1000 / 4000 |
| 5 | | 04'50" (+00'09") | 1000 / 5000 |
| 6 | | 05'03" (+00'22") | 1000 / 6000 |
| 7 | | 05'11" (+00'30") | 1000 / 7000 |
| 8 | | 05'13" (+00'32") | 1000 / 8000 |
| 9 | | 04'59" (+00'18") | 1000 / 9000 |
| 10 | | 04'52" (+00'11") | 1000 / 10000 |
| 11 | | 04'58" (+00'17") | 1000 / 11000 |
| 12 | | 05'02" (+00'21") | 1000 / 12000 |
| 13 | | 05'06" (+00'25") | 1000 / 13000 |
| 14 | | 05'00" (+00'19") | 1000 / 14000 |
| 15 | | 04'52" (+00'11") | 1000 / 15000 |
| 16 | | 04'57" (+00'16") | 1000 / 16000 |
| 17 | | 04'57" (+00'16") | 96 / 16096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
215.33 km 
mizuno sonic 2 累積 :
1408.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'00" | 00:09'43" |
| 3 | 04'51" | 00:14'34" |
| 4 | 04'59" | 00:19'33" |
| 5 | 04'51" | 00:24'24" |
| 6 | 05'03" | 00:29'27" |
| 7 | 05'21" | 00:34'48" |
| 8 | 05'13" | 00:40'01" |
| 9 | 11'02" | 00:51'03" |
| 10 | 05'01" | 00:56'04" |
| 11 | 04'58" | 01:01'02" |
| 12 | 06'18" | 01:07'20" |
| 13 | 05'50" | 01:13'10" |
| 14 | 05'29" | 01:18'39" |
| 15 | 04'52" | 01:23'31" |
| 16 | 05'22" | 01:28'53" |
| 16.1 | 04'59" | 01:29'22" |
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