| 保四挫敗😤
15K就感覺大腿肌非常緊繃，心想今日一定爆掉!18k後進入河濱就開始數里程，進補給站時間也變長，一直硬撐到21k，雖然只花1:53分，但還是決定放掉只求完賽!
半馬後就跟發哥和維俊三人跑跑走走，最終只能4:30壓線完賽!
賽後就跟展佑找地方聊天，喝茶!恭喜展佑破3成功～ 賽後評分: 一直擺爛沒求進步的賽事! 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 203.67 km  亞瑟士 虎走六-橘 累積 : 1000.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'20" | 00:11'12" | | 3 | 05'21" | 00:16'33" | | 4 | 05'16" | 00:21'49" | | 5 | 05'18" | 00:27'07" | | 6 | 05'51" | 00:32'58" | | 7 | 05'23" | 00:38'21" | | 8 | 05'21" | 00:43'42" | | 9 | 05'20" | 00:49'02" | | 10 | 05'22" | 00:54'24" | | 11 | 05'52" | 01:00'16" | | 12 | 05'24" | 01:05'40" | | 13 | 05'32" | 01:11'12" | | 14 | 05'22" | 01:16'34" | | 15 | 05'43" | 01:22'17" | | 16 | 06'20" | 01:28'37" | | 17 | 05'10" | 01:33'47" | | 18 | 05'44" | 01:39'31" | | 19 | 05'27" | 01:44'58" | | 20 | 05'28" | 01:50'26" | | 21 | 06'59" | 01:57'25" | | 22 | 05'29" | 02:02'54" | | 23 | 06'33" | 02:09'27" | | 24 | 05'30" | 02:14'57" | | 25 | 05'35" | 02:20'32" | | 26 | 08'34" | 02:29'06" | | 27 | 05'57" | 02:35'03" | | 28 | 06'48" | 02:41'51" | | 29 | 06'22" | 02:48'13" | | 30 | 06'11" | 02:54'24" | | 31 | 09'01" | 03:03'25" | | 32 | 06'42" | 03:10'07" | | 33 | 07'37" | 03:17'44" | | 34 | 07'52" | 03:25'36" | | 35 | 07'19" | 03:32'55" | | 36 | 07'39" | 03:40'34" | | 37 | 08'47" | 03:49'21" | | 38 | 08'23" | 03:57'44" | | 39 | 07'24" | 04:05'08" | | 40 | 07'46" | 04:12'54" | | 41 | 09'35" | 04:22'29" | | 42 | 03'39" | 04:26'08" | | 42.5 | 05'40" | 04:29'14" |
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