12.0 km | 01:19:17 | 06:35/km日期: 2019-12-15 16:47 - 地點: 新化體育公園 - 平均心率: 155 - 卡路里: 648 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 66%
Pace: 06'21" / 06'47" / 06'44" / 06'43" / 06'35" / 06'28" / 06'34" / 06'33" / 06'36" / 06'29" / 06'37" / 06'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'46" (+00'26") | 1000 / 2000 |
| 3 | | 06'44" (+00'24") | 1000 / 3000 |
| 4 | | 06'42" (+00'22") | 1000 / 4000 |
| 5 | | 06'34" (+00'14") | 1000 / 5000 |
| 6 | | 06'27" (+00'07") | 1000 / 6000 |
| 7 | | 06'34" (+00'14") | 1000 / 7000 |
| 8 | | 06'33" (+00'13") | 1000 / 8000 |
| 9 | | 06'35" (+00'15") | 1000 / 9000 |
| 10 | | 06'29" (+00'09") | 1000 / 10000 |
| 11 | | 06'37" (+00'17") | 1000 / 11000 |
| 12 | | 06'41" (+00'21") | 1000 / 12000 |
| 13 | | 06'20" | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
130.50 km 
母子鱷魚🐊 3代y拖 L 淺藍 R 粉紅 累積 :
759.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'47" | 00:13'08" |
| 3 | 06'44" | 00:19'52" |
| 4 | 06'43" | 00:26'35" |
| 5 | 06'35" | 00:33'10" |
| 6 | 06'28" | 00:39'38" |
| 7 | 06'34" | 00:46'12" |
| 8 | 06'33" | 00:52'45" |
| 9 | 06'36" | 00:59'21" |
| 10 | 06'29" | 01:05'50" |
| 11 | 06'37" | 01:12'27" |
| 12 | 06'41" | 01:19'08" |
| 12.0 | 06'26" | 01:19'18" |
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