18.2 km | 01:55:22 | 06:19/km日期: 2019-12-15 08:25 - 總爬升: 260 m - 平均心率: 170 - 卡路里: 983 Cal - 總步數: 20234 - 平均步頻: 175 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 70%
Pace: 06'41" / 06'00" / 05'55" / 06'03" / 05'59" / 05'55" / 06'00" / 06'37" / 06'30" / 06'20" / 06'02" / 05'56" / 06'00" / 06'00" / 05'51" / 06'00" / 07'00" / 07'26" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+00'58") | 1001 / 1001 | 175 / 83 |
| 2 | | 06'04" (+00'13") | 1000 / 2002 | 180 / 91 |
| 3 | | 06'00" (+00'09") | 1002 / 3005 | 181 / 91 |
| 4 | | 06'08" (+00'17") | 1002 / 4007 | 180 / 90 |
| 5 | | 06'08" (+00'17") | 1001 / 5008 | 179 / 90 |
| 6 | | 05'59" (+00'08") | 1000 / 6008 | 180 / 92 |
| 7 | | 06'08" (+00'17") | 1000 / 7008 | 179 / 90 |
| 8 | | 06'45" (+00'54") | 1002 / 8011 | 170 / 86 |
| 9 | | 06'29" (+00'38") | 1002 / 9013 | 177 / 86 |
| 10 | | 06'37" (+00'46") | 1002 / 10016 | 174 / 86 |
| 11 | | 06'02" (+00'11") | 1002 / 11018 | 178 / 92 |
| 12 | | 05'55" (+00'04") | 1002 / 12020 | 178 / 94 |
| 13 | | 06'10" (+00'19") | 1000 / 13020 | 178 / 90 |
| 14 | | 06'07" (+00'16") | 1001 / 14022 | 178 / 91 |
| 15 | | 05'51" | 1001 / 15024 | 179 / 95 |
| 16 | | 06'31" (+00'40") | 1000 / 16024 | 169 / 90 |
| 17 | | 07'13" (+01'22") | 1001 / 17026 | 162 / 85 |
| 18 | | 07'01" (+01'10") | 1000 / 18026 | 159 / 89 |
| 19 | | 05'40" | 193 / 18220 | 176 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 238.70 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'00" | 00:12'41" |
| 3 | 05'55" | 00:18'36" |
| 4 | 06'03" | 00:24'39" |
| 5 | 05'59" | 00:30'38" |
| 6 | 05'55" | 00:36'33" |
| 7 | 06'00" | 00:42'33" |
| 8 | 06'37" | 00:49'10" |
| 9 | 06'30" | 00:55'40" |
| 10 | 06'20" | 01:02'00" |
| 11 | 06'02" | 01:08'02" |
| 12 | 05'56" | 01:13'58" |
| 13 | 06'00" | 01:19'58" |
| 14 | 06'00" | 01:25'58" |
| 15 | 05'51" | 01:31'49" |
| 16 | 06'00" | 01:37'49" |
| 17 | 07'00" | 01:44'49" |
| 18 | 07'26" | 01:52'15" |
| 18.2 | 14'03" | 01:55'22" |
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