10.0 km | 00:45:10 | 04:30/km日期: 2019-12-15 17:26 - 平均心率: 159 - 卡路里: 617 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 63%
Pace: 04'23" / 04'29" / 04'26" / 04'43" / 04'42" / 04'37" / 04'31" / 04'26" / 04'39" / 04'13" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'10") | 1000 / 1000 |
| 2 | | 04'29" (+00'17") | 1000 / 2000 |
| 3 | | 04'26" (+00'14") | 1000 / 3000 |
| 4 | | 04'43" (+00'31") | 1000 / 4000 |
| 5 | | 04'41" (+00'29") | 1000 / 5000 |
| 6 | | 04'37" (+00'25") | 1000 / 6000 |
| 7 | | 04'30" (+00'18") | 1000 / 7000 |
| 8 | | 04'26" (+00'14") | 1000 / 8000 |
| 9 | | 04'39" (+00'27") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 01'46" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 136.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'29" | 00:08'52" |
| 3 | 04'26" | 00:13'18" |
| 4 | 04'43" | 00:18'01" |
| 5 | 04'42" | 00:22'43" |
| 6 | 04'37" | 00:27'20" |
| 7 | 04'31" | 00:31'51" |
| 8 | 04'26" | 00:36'17" |
| 9 | 04'39" | 00:40'56" |
| 10 | 04'13" | 00:45'09" |
| 10.0 | 01'45" | 00:45'11" |
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