11.5 km | 00:55:33 | 04:49/km日期: 2019-12-15 15:41 - 平均心率: 159 - 卡路里: 737 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 06'07" / 05'07" / 04'54" / 04'45" / 04'55" / 04'36" / 04'40" / 04'30" / 04'50" / 04'25" / 04'29" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'47") | 1000 / 1000 |
| 2 | | 05'06" (+00'41") | 1000 / 2000 |
| 3 | | 04'53" (+00'28") | 1000 / 3000 |
| 4 | | 04'44" (+00'19") | 1000 / 4000 |
| 5 | | 04'54" (+00'29") | 1000 / 5000 |
| 6 | | 04'36" (+00'11") | 1000 / 6000 |
| 7 | | 04'39" (+00'14") | 1000 / 7000 |
| 8 | | 04'30" (+00'05") | 1000 / 8000 |
| 9 | | 04'29" (+00'04") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'28" (+00'03") | 1000 / 11000 |
| 12 | | 04'43" (+00'18") | 534 / 11534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 142.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'07" | 00:11'14" |
| 3 | 04'54" | 00:16'08" |
| 4 | 04'45" | 00:20'53" |
| 5 | 04'55" | 00:25'48" |
| 6 | 04'36" | 00:30'24" |
| 7 | 04'40" | 00:35'04" |
| 8 | 04'30" | 00:39'34" |
| 9 | 04'50" | 00:44'24" |
| 10 | 04'25" | 00:48'49" |
| 11 | 04'29" | 00:53'18" |
| 11.5 | 04'42" | 00:55'49" |
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