10.2 km | 01:06:52 | 06:34/km日期: 2019-11-27 19:19 - 平均心率: 139 - 卡路里: 534 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 84%
Pace: 06'52" / 06'37" / 21'59" / 05'20" / 05'23" / 08'44" / 05'14" / 07'46" / 07'52" / 06'19" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'55") | 1000 / 1000 |
| 2 | | 06'37" (+01'41") | 1000 / 2000 |
| 3 | | 05'42" (+00'46") | 830 / 2830 |
| 4 | | 05'30" (+00'34") | 398 / 3228 |
| 5 | | 05'21" (+00'25") | 396 / 3625 |
| 6 | | 05'26" (+00'30") | 394 / 4020 |
| 7 | | 05'23" (+00'27") | 393 / 4414 |
| 8 | | 05'20" (+00'24") | 392 / 4806 |
| 9 | | 05'14" (+00'18") | 399 / 5206 |
| 10 | | 49'11" (+44'15") | 82 / 5288 |
| 11 | | 05'03" (+00'07") | 386 / 5675 |
| 12 | | 05'11" (+00'15") | 393 / 6068 |
| 13 | | 05'12" (+00'16") | 402 / 6470 |
| 14 | | 05'17" (+00'21") | 383 / 6853 |
| 15 | | 05'10" (+00'14") | 396 / 7250 |
| 16 | | 40'45" (+35'49") | 74 / 7324 |
| 17 | | 04'56" | 376 / 7700 |
| 18 | | 05'07" (+00'11") | 383 / 8083 |
| 19 | | 05'02" (+00'06") | 386 / 8469 |
| 20 | | 08'29" (+03'33") | 1000 / 9469 |
| 21 | | 06'09" (+01'13") | 711 / 10181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 133.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'37" | 00:13'29" |
| 3 | 21'59" | 00:35'28" |
| 4 | 05'20" | 00:40'48" |
| 5 | 05'23" | 00:46'11" |
| 6 | 08'44" | 00:54'55" |
| 7 | 05'14" | 01:00'09" |
| 8 | 07'46" | 01:07'55" |
| 9 | 07'52" | 01:15'47" |
| 10 | 06'19" | 01:22'06" |
| 10.2 | 05'41" | 01:23'08" |
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