9.1 km | 01:00:28 | 06:40/km日期: 2019-12-03 07:06 - 平均心率: 136 - 卡路里: 497 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 65%
Pace: 06'41" / 06'45" / 06'37" / 06'30" / 06'30" / 06'17" / 06'07" / 07'19" / 07'24" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+03'00") | 1000 / 1000 |
| 2 | | 06'44" (+03'04") | 1000 / 2000 |
| 3 | | 06'37" (+02'57") | 1000 / 3000 |
| 4 | | 06'30" (+02'50") | 1000 / 4000 |
| 5 | | 06'29" (+02'49") | 1000 / 5000 |
| 6 | | 06'16" (+02'36") | 1000 / 6000 |
| 7 | | 06'07" (+02'27") | 1000 / 7000 |
| 8 | | 06'38" (+02'58") | 23 / 7023 |
| 9 | | 11'15" (+07'35") | 42 / 7065 |
| 10 | | 03'50" (+00'10") | 98 / 7164 |
| 11 | | 08'17" (+04'37") | 122 / 7287 |
| 12 | | 03'59" (+00'19") | 99 / 7386 |
| 13 | | 10'38" (+06'58") | 121 / 7508 |
| 14 | | 03'45" (+00'05") | 94 / 7602 |
| 15 | | 10'24" (+06'44") | 128 / 7730 |
| 16 | | 03'55" (+00'15") | 90 / 7821 |
| 17 | | 10'14" (+06'34") | 128 / 7950 |
| 18 | | 03'59" (+00'19") | 92 / 8042 |
| 19 | | 10'35" (+06'55") | 125 / 8168 |
| 20 | | 03'50" (+00'10") | 94 / 8262 |
| 21 | | 10'17" (+06'37") | 128 / 8390 |
| 22 | | 03'41" (+00'01") | 96 / 8487 |
| 23 | | 10'22" (+06'42") | 128 / 8615 |
| 24 | | 03'40" | 100 / 8715 |
| 25 | | 07'27" (+03'47") | 335 / 9051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 242.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'45" | 00:13'26" |
| 3 | 06'37" | 00:20'03" |
| 4 | 06'30" | 00:26'33" |
| 5 | 06'30" | 00:33'03" |
| 6 | 06'17" | 00:39'20" |
| 7 | 06'07" | 00:45'27" |
| 8 | 07'19" | 00:52'46" |
| 9 | 07'24" | 01:00'10" |
| 9.1 | 09'38" | 01:00'40" |
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