43.0 km | 05:37:02 | 07:49/km日期: 2019-12-15 06:31 - 平均心率: 156 - 卡路里: 3600 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82%
Pace: 06'23" / 05'39" / 05'33" / 05'26" / 05'37" / 05'42" / 05'37" / 05'26" / 05'38" / 05'34" / 05'42" / 05'34" / 05'41" / 05'33" / 05'36" / 05'44" / 05'36" / 05'55" / 05'42" / 05'34" / 05'48" / 05'36" / 05'53" / 06'59" / 09'04" / 12'25" / 11'54" / 10'58" / 09'00" / 08'10" / 08'42" / 08'16" / 08'02" / 07'19" / 07'17" / 08'05" / 07'13" / 07'44" / 08'17" / 08'28" / 10'28" / 05'07" / 37'28" / 144'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'57") | 1000 / 1000 |
| 2 | | 05'39" (+00'14") | 1000 / 2000 |
| 3 | | 05'32" (+00'07") | 1000 / 3000 |
| 4 | | 05'26" (+00'01") | 1000 / 4000 |
| 5 | | 05'36" (+00'11") | 1000 / 5000 |
| 6 | | 05'42" (+00'17") | 1000 / 6000 |
| 7 | | 05'37" (+00'12") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'38" (+00'13") | 1000 / 9000 |
| 10 | | 05'33" (+00'08") | 1000 / 10000 |
| 11 | | 05'42" (+00'17") | 1000 / 11000 |
| 12 | | 05'33" (+00'08") | 1000 / 12000 |
| 13 | | 05'40" (+00'15") | 1000 / 13000 |
| 14 | | 05'33" (+00'08") | 1000 / 14000 |
| 15 | | 05'35" (+00'10") | 1000 / 15000 |
| 16 | | 05'44" (+00'19") | 1000 / 16000 |
| 17 | | 05'35" (+00'10") | 1000 / 17000 |
| 18 | | 05'55" (+00'30") | 1000 / 18000 |
| 19 | | 05'41" (+00'16") | 1000 / 19000 |
| 20 | | 05'33" (+00'08") | 1000 / 20000 |
| 21 | | 05'48" (+00'23") | 1000 / 21000 |
| 22 | | 05'35" (+00'10") | 1000 / 22000 |
| 23 | | 05'52" (+00'27") | 1000 / 23000 |
| 24 | | 06'58" (+01'33") | 1000 / 24000 |
| 25 | | 09'04" (+03'39") | 1000 / 25000 |
| 26 | | 12'24" (+06'59") | 1000 / 26000 |
| 27 | | 11'54" (+06'29") | 1000 / 27000 |
| 28 | | 10'58" (+05'33") | 1000 / 28000 |
| 29 | | 08'59" (+03'34") | 1000 / 29000 |
| 30 | | 08'10" (+02'45") | 1000 / 30000 |
| 31 | | 08'42" (+03'17") | 1000 / 31000 |
| 32 | | 08'15" (+02'50") | 1000 / 32000 |
| 33 | | 08'02" (+02'37") | 1000 / 33000 |
| 34 | | 07'18" (+01'53") | 1000 / 34000 |
| 35 | | 07'17" (+01'52") | 1000 / 35000 |
| 36 | | 08'04" (+02'39") | 1000 / 36000 |
| 37 | | 07'13" (+01'48") | 1000 / 37000 |
| 38 | | 07'44" (+02'19") | 1000 / 38000 |
| 39 | | 08'16" (+02'51") | 1000 / 39000 |
| 40 | | 08'27" (+03'02") | 1000 / 40000 |
| 41 | | 07'15" (+01'50") | 1000 / 41000 |
| 42 | | 08'19" (+02'54") | 1000 / 42000 |
| 43 | | 37'28" (+32'03") | 1000 / 43000 |
| 44 | | 02:23'02" (+17'37") | 39 / 43039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 101.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'39" | 00:12'02" |
| 3 | 05'33" | 00:17'35" |
| 4 | 05'26" | 00:23'01" |
| 5 | 05'37" | 00:28'38" |
| 6 | 05'42" | 00:34'20" |
| 7 | 05'37" | 00:39'57" |
| 8 | 05'26" | 00:45'23" |
| 9 | 05'38" | 00:51'01" |
| 10 | 05'34" | 00:56'35" |
| 11 | 05'42" | 01:02'17" |
| 12 | 05'34" | 01:07'51" |
| 13 | 05'41" | 01:13'32" |
| 14 | 05'33" | 01:19'05" |
| 15 | 05'36" | 01:24'41" |
| 16 | 05'44" | 01:30'25" |
| 17 | 05'36" | 01:36'01" |
| 18 | 05'55" | 01:41'56" |
| 19 | 05'42" | 01:47'38" |
| 20 | 05'34" | 01:53'12" |
| 21 | 05'48" | 01:59'00" |
| 22 | 05'36" | 02:04'36" |
| 23 | 05'53" | 02:10'29" |
| 24 | 06'59" | 02:17'28" |
| 25 | 09'04" | 02:26'32" |
| 26 | 12'25" | 02:38'57" |
| 27 | 11'54" | 02:50'51" |
| 28 | 10'58" | 03:01'49" |
| 29 | 09'00" | 03:10'49" |
| 30 | 08'10" | 03:18'59" |
| 31 | 08'42" | 03:27'41" |
| 32 | 08'16" | 03:35'57" |
| 33 | 08'02" | 03:43'59" |
| 34 | 07'19" | 03:51'18" |
| 35 | 07'17" | 03:58'35" |
| 36 | 08'05" | 04:06'40" |
| 37 | 07'13" | 04:13'53" |
| 38 | 07'44" | 04:21'37" |
| 39 | 08'17" | 04:29'54" |
| 40 | 08'28" | 04:38'22" |
| 41 | 10'28" | 04:48'50" |
| 42 | 05'07" | 04:53'57" |
| 43 | 37'28" | 05:31'25" |
| 43.0 | 143'24" | 05:37'03" |
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