44.8 km | 04:56:22 | 06:36/km日期: 2019-12-15 06:31 - 平均心率: 149 - 卡路里: 2859 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 82%
Pace: 06'00" / 03'58" / 05'22" / 06'07" / 05'48" / 05'35" / 06'33" / 05'43" / 06'08" / 06'03" / 05'44" / 07'26" / 05'57" / 05'57" / 07'17" / 06'07" / 08'33" / 07'37" / 06'58" / 07'46" / 06'17" / 05'44" / 12'37" / 05'10" / 05'46" / 05'22" / 05'22" / 06'43" / 05'24" / 08'06" / 05'43" / 06'09" / 08'59" / 05'41" / 06'45" / 07'05" / 05'51" / 09'28" / 05'54" / 09'05" / 07'43" / 07'09" / 10'57" / 02'03" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+02'05") | 1000 / 1000 |
2 | | 03'55" | 1000 / 2000 |
3 | | 05'24" (+01'29") | 1000 / 3000 |
4 | | 06'07" (+02'12") | 1000 / 4000 |
5 | | 05'47" (+01'52") | 1000 / 5000 |
6 | | 05'35" (+01'40") | 1000 / 6000 |
7 | | 06'32" (+02'37") | 1000 / 7000 |
8 | | 05'42" (+01'47") | 1000 / 8000 |
9 | | 06'08" (+02'13") | 1000 / 9000 |
10 | | 06'02" (+02'07") | 1000 / 10000 |
11 | | 05'43" (+01'48") | 1000 / 11000 |
12 | | 07'25" (+03'30") | 1000 / 12000 |
13 | | 05'56" (+02'01") | 1000 / 13000 |
14 | | 05'57" (+02'02") | 1000 / 14000 |
15 | | 07'17" (+03'22") | 1000 / 15000 |
16 | | 06'06" (+02'11") | 1000 / 16000 |
17 | | 08'33" (+04'38") | 1000 / 17000 |
18 | | 07'37" (+03'42") | 1000 / 18000 |
19 | | 06'57" (+03'02") | 1000 / 19000 |
20 | | 07'46" (+03'51") | 1000 / 20000 |
21 | | 06'17" (+02'22") | 1000 / 21000 |
22 | | 05'44" (+01'49") | 1000 / 22000 |
23 | | 12'36" (+08'41") | 1000 / 23000 |
24 | | 05'10" (+01'15") | 1000 / 24000 |
25 | | 05'45" (+01'50") | 1000 / 25000 |
26 | | 05'21" (+01'26") | 1000 / 26000 |
27 | | 05'22" (+01'27") | 1000 / 27000 |
28 | | 06'43" (+02'48") | 1000 / 28000 |
29 | | 05'23" (+01'28") | 1000 / 29000 |
30 | | 08'06" (+04'11") | 1000 / 30000 |
31 | | 05'42" (+01'47") | 1000 / 31000 |
32 | | 05'44" (+01'49") | 703 / 31703 |
33 | | 09'14" (+05'19") | 1000 / 32703 |
34 | | 05'52" (+01'57") | 1000 / 33703 |
35 | | 05'51" (+01'56") | 1000 / 34703 |
36 | | 07'52" (+03'57") | 1000 / 35703 |
37 | | 05'49" (+01'54") | 1000 / 36703 |
38 | | 09'20" (+05'25") | 1000 / 37703 |
39 | | 05'58" (+02'03") | 1000 / 38703 |
40 | | 07'27" (+03'32") | 1000 / 39703 |
41 | | 09'12" (+05'17") | 1000 / 40703 |
42 | | 07'07" (+03'12") | 1000 / 41703 |
43 | | 06'19" (+02'24") | 1000 / 42703 |
44 | | 06'53" (+02'58") | 1000 / 43703 |
45 | | 05'18" (+01'23") | 1000 / 44703 |
46 | | 07'53" (+03'58") | 144 / 44847 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 158.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 03'58" | 00:09'58" |
3 | 05'22" | 00:15'20" |
4 | 06'07" | 00:21'27" |
5 | 05'48" | 00:27'15" |
6 | 05'35" | 00:32'50" |
7 | 06'33" | 00:39'23" |
8 | 05'43" | 00:45'06" |
9 | 06'08" | 00:51'14" |
10 | 06'03" | 00:57'17" |
11 | 05'44" | 01:03'01" |
12 | 07'26" | 01:10'27" |
13 | 05'57" | 01:16'24" |
14 | 05'57" | 01:22'21" |
15 | 07'17" | 01:29'38" |
16 | 06'07" | 01:35'45" |
17 | 08'33" | 01:44'18" |
18 | 07'37" | 01:51'55" |
19 | 06'58" | 01:58'53" |
20 | 07'46" | 02:06'39" |
21 | 06'17" | 02:12'56" |
22 | 05'44" | 02:18'40" |
23 | 12'37" | 02:31'17" |
24 | 05'10" | 02:36'27" |
25 | 05'46" | 02:42'13" |
26 | 05'22" | 02:47'35" |
27 | 05'22" | 02:52'57" |
28 | 06'43" | 02:59'40" |
29 | 05'24" | 03:05'04" |
30 | 08'06" | 03:13'10" |
31 | 05'43" | 03:18'53" |
32 | 06'09" | 03:25'02" |
33 | 08'59" | 03:34'01" |
34 | 05'41" | 03:39'42" |
35 | 06'45" | 03:46'27" |
36 | 07'05" | 03:53'32" |
37 | 05'51" | 03:59'23" |
38 | 09'28" | 04:08'51" |
39 | 05'54" | 04:14'45" |
40 | 09'05" | 04:23'50" |
41 | 07'43" | 04:31'33" |
42 | 07'09" | 04:38'42" |
43 | 10'57" | 04:49'39" |
44 | 02'03" | 04:51'42" |
44.8 | 05'31" | 04:56'23" |