42.8 km | 05:29:22 | 07:42/km日期: 2019-12-15 06:30 - 總爬升: 832 m - 平均心率: 168 - 卡路里: 2907 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82%
Pace: 07'17" / 07'04" / 07'22" / 07'32" / 07'26" / 07'25" / 07'21" / 07'20" / 07'25" / 07'02" / 07'29" / 07'17" / 07'28" / 07'34" / 07'25" / 08'29" / 07'20" / 07'50" / 07'36" / 07'19" / 08'17" / 07'22" / 09'12" / 07'32" / 07'40" / 09'14" / 07'35" / 07'27" / 07'28" / 07'12" / 08'51" / 07'31" / 08'08" / 08'19" / 07'41" / 08'48" / 07'18" / 08'28" / 07'45" / 08'39" / 11'18" / 02'51" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'05") | 1000 / 1000 |
| 2 | | 07'03" (+00'11") | 1000 / 2000 |
| 3 | | 07'22" (+00'30") | 1000 / 3000 |
| 4 | | 07'31" (+00'39") | 1000 / 4000 |
| 5 | | 07'26" (+00'34") | 1000 / 5000 |
| 6 | | 07'25" (+00'33") | 1000 / 6000 |
| 7 | | 07'21" (+00'29") | 1000 / 7000 |
| 8 | | 07'19" (+00'27") | 1000 / 8000 |
| 9 | | 07'24" (+00'32") | 1000 / 9000 |
| 10 | | 07'02" (+00'10") | 1000 / 10000 |
| 11 | | 07'28" (+00'36") | 1000 / 11000 |
| 12 | | 07'17" (+00'25") | 1000 / 12000 |
| 13 | | 07'27" (+00'35") | 1000 / 13000 |
| 14 | | 07'34" (+00'42") | 1000 / 14000 |
| 15 | | 07'24" (+00'32") | 1000 / 15000 |
| 16 | | 08'28" (+01'36") | 1000 / 16000 |
| 17 | | 07'11" (+00'19") | 1000 / 17000 |
| 18 | | 07'58" (+01'06") | 1000 / 18000 |
| 19 | | 07'35" (+00'43") | 1000 / 19000 |
| 20 | | 07'19" (+00'27") | 1000 / 20000 |
| 21 | | 08'17" (+01'25") | 1000 / 21000 |
| 22 | | 07'21" (+00'29") | 1000 / 22000 |
| 23 | | 09'12" (+02'20") | 1000 / 23000 |
| 24 | | 07'32" (+00'40") | 1000 / 24000 |
| 25 | | 07'39" (+00'47") | 1000 / 25000 |
| 26 | | 09'14" (+02'22") | 1000 / 26000 |
| 27 | | 07'34" (+00'42") | 1000 / 27000 |
| 28 | | 07'26" (+00'34") | 1000 / 28000 |
| 29 | | 07'28" (+00'36") | 1000 / 29000 |
| 30 | | 07'11" (+00'19") | 1000 / 30000 |
| 31 | | 08'51" (+01'59") | 1000 / 31000 |
| 32 | | 07'30" (+00'38") | 1000 / 32000 |
| 33 | | 08'08" (+01'16") | 1000 / 33000 |
| 34 | | 08'19" (+01'27") | 1000 / 34000 |
| 35 | | 07'40" (+00'48") | 1000 / 35000 |
| 36 | | 08'48" (+01'56") | 1000 / 36000 |
| 37 | | 07'17" (+00'25") | 1000 / 37000 |
| 38 | | 08'27" (+01'35") | 1000 / 38000 |
| 39 | | 07'45" (+00'53") | 1000 / 39000 |
| 40 | | 08'39" (+01'47") | 1000 / 40000 |
| 41 | | 06'52" | 1000 / 41000 |
| 42 | | 07'16" (+00'24") | 1000 / 42000 |
| 43 | | 06'35" | 771 / 42771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 111.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'04" | 00:14'21" |
| 3 | 07'22" | 00:21'43" |
| 4 | 07'32" | 00:29'15" |
| 5 | 07'26" | 00:36'41" |
| 6 | 07'25" | 00:44'06" |
| 7 | 07'21" | 00:51'27" |
| 8 | 07'20" | 00:58'47" |
| 9 | 07'25" | 01:06'12" |
| 10 | 07'02" | 01:13'14" |
| 11 | 07'29" | 01:20'43" |
| 12 | 07'17" | 01:28'00" |
| 13 | 07'28" | 01:35'28" |
| 14 | 07'34" | 01:43'02" |
| 15 | 07'25" | 01:50'27" |
| 16 | 08'29" | 01:58'56" |
| 17 | 07'20" | 02:06'16" |
| 18 | 07'50" | 02:14'06" |
| 19 | 07'36" | 02:21'42" |
| 20 | 07'19" | 02:29'01" |
| 21 | 08'17" | 02:37'18" |
| 22 | 07'22" | 02:44'40" |
| 23 | 09'12" | 02:53'52" |
| 24 | 07'32" | 03:01'24" |
| 25 | 07'40" | 03:09'04" |
| 26 | 09'14" | 03:18'18" |
| 27 | 07'35" | 03:25'53" |
| 28 | 07'27" | 03:33'20" |
| 29 | 07'28" | 03:40'48" |
| 30 | 07'12" | 03:48'00" |
| 31 | 08'51" | 03:56'51" |
| 32 | 07'31" | 04:04'22" |
| 33 | 08'08" | 04:12'30" |
| 34 | 08'19" | 04:20'49" |
| 35 | 07'41" | 04:28'30" |
| 36 | 08'48" | 04:37'18" |
| 37 | 07'18" | 04:44'36" |
| 38 | 08'28" | 04:53'04" |
| 39 | 07'45" | 05:00'49" |
| 40 | 08'39" | 05:09'28" |
| 41 | 11'18" | 05:20'46" |
| 42 | 02'51" | 05:23'37" |
| 42.8 | 06'35" | 05:28'42" |
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