21.5 km | 02:54:42 | 08:07/km日期: 2019-12-15 06:52 - 總爬升: 447 m - 平均心率: 158 - 卡路里: 1749 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 82%
Pace: 16'45" / 06'43" / 06'28" / 06'40" / 07'14" / 07'54" / 06'59" / 07'23" / 07'12" / 08'38" / 07'37" / 07'34" / 08'11" / 08'01" / 08'34" / 09'03" / 10'57" / 08'27" / 08'00" / 09'56" / 06'12" / 16'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'00") | 1000 / 1000 |
| 2 | | 06'39" (+00'08") | 1000 / 2000 |
| 3 | | 06'31" | 1000 / 3000 |
| 4 | | 06'40" (+00'09") | 1000 / 4000 |
| 5 | | 07'14" (+00'43") | 1000 / 5000 |
| 6 | | 07'54" (+01'23") | 1000 / 6000 |
| 7 | | 06'58" (+00'27") | 1000 / 7000 |
| 8 | | 07'23" (+00'52") | 1000 / 8000 |
| 9 | | 07'11" (+00'40") | 1000 / 9000 |
| 10 | | 08'37" (+02'06") | 999 / 9999 |
| 11 | | 07'37" (+01'06") | 1000 / 10999 |
| 12 | | 07'33" (+01'02") | 1000 / 11999 |
| 13 | | 08'11" (+01'40") | 1000 / 12999 |
| 14 | | 08'01" (+01'30") | 1000 / 13999 |
| 15 | | 08'33" (+02'02") | 1000 / 14999 |
| 16 | | 09'03" (+02'32") | 1000 / 15999 |
| 17 | | 10'56" (+04'25") | 1000 / 16999 |
| 18 | | 08'27" (+01'56") | 1000 / 18000 |
| 19 | | 07'58" (+01'27") | 1000 / 19000 |
| 20 | | 07'50" (+01'19") | 1000 / 20000 |
| 21 | | 08'18" (+01'47") | 1000 / 21000 |
| 22 | | 16'57" (+10'26") | 499 / 21499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
100.20 km 
亞瑟士 GEL-Kayano 26 累積 :
977.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'45" | 00:16'45" |
| 2 | 06'43" | 00:23'28" |
| 3 | 06'28" | 00:29'56" |
| 4 | 06'40" | 00:36'36" |
| 5 | 07'14" | 00:43'50" |
| 6 | 07'54" | 00:51'44" |
| 7 | 06'59" | 00:58'43" |
| 8 | 07'23" | 01:06'06" |
| 9 | 07'12" | 01:13'18" |
| 10 | 08'38" | 01:21'56" |
| 11 | 07'37" | 01:29'33" |
| 12 | 07'34" | 01:37'07" |
| 13 | 08'11" | 01:45'18" |
| 14 | 08'01" | 01:53'19" |
| 15 | 08'34" | 02:01'53" |
| 16 | 09'03" | 02:10'56" |
| 17 | 10'57" | 02:21'53" |
| 18 | 08'27" | 02:30'20" |
| 19 | 08'00" | 02:38'20" |
| 20 | 09'56" | 02:48'16" |
| 21 | 06'12" | 02:54'28" |
| 21.5 | 16'57" | 03:02'56" |
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