21.4 km | 02:58:30 | 08:20/km日期: 2019-12-15 07:09 - 總爬升: 689 m - 平均心率: 142 - 卡路里: 1650 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 82%
Pace: 08'17" / 08'01" / 07'45" / 07'48" / 07'51" / 09'21" / 08'40" / 08'41" / 07'58" / 09'25" / 08'44" / 07'38" / 08'37" / 08'16" / 07'38" / 10'11" / 07'40" / 09'50" / 08'34" / 09'43" / 05'38" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'08") | 1000 / 1000 |
| 2 | | 08'00" (+00'29") | 1000 / 2000 |
| 3 | | 07'44" (+00'13") | 1000 / 3000 |
| 4 | | 07'48" (+00'17") | 1000 / 4000 |
| 5 | | 07'50" (+00'19") | 1000 / 5000 |
| 6 | | 09'20" (+01'49") | 1000 / 6000 |
| 7 | | 08'40" (+01'09") | 1000 / 7000 |
| 8 | | 08'41" (+01'10") | 1000 / 8000 |
| 9 | | 07'57" (+00'26") | 1000 / 9000 |
| 10 | | 09'24" (+01'53") | 1000 / 10000 |
| 11 | | 08'43" (+01'12") | 1000 / 11000 |
| 12 | | 07'38" (+00'07") | 1000 / 12000 |
| 13 | | 08'36" (+01'05") | 1000 / 13000 |
| 14 | | 08'16" (+00'45") | 1000 / 14000 |
| 15 | | 07'37" (+00'06") | 1000 / 15000 |
| 16 | | 10'11" (+02'40") | 1000 / 16000 |
| 17 | | 07'39" (+00'08") | 1000 / 17000 |
| 18 | | 09'50" (+02'19") | 1000 / 18000 |
| 19 | | 08'33" (+01'02") | 1000 / 19000 |
| 20 | | 07'31" | 1000 / 20000 |
| 21 | | 07'49" (+00'18") | 1000 / 21000 |
| 22 | | 07'18" | 392 / 21392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 37.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'01" | 00:16'18" |
| 3 | 07'45" | 00:24'03" |
| 4 | 07'48" | 00:31'51" |
| 5 | 07'51" | 00:39'42" |
| 6 | 09'21" | 00:49'03" |
| 7 | 08'40" | 00:57'43" |
| 8 | 08'41" | 01:06'24" |
| 9 | 07'58" | 01:14'22" |
| 10 | 09'25" | 01:23'47" |
| 11 | 08'44" | 01:32'31" |
| 12 | 07'38" | 01:40'09" |
| 13 | 08'37" | 01:48'46" |
| 14 | 08'16" | 01:57'02" |
| 15 | 07'38" | 02:04'40" |
| 16 | 10'11" | 02:14'51" |
| 17 | 07'40" | 02:22'31" |
| 18 | 09'50" | 02:32'21" |
| 19 | 08'34" | 02:40'55" |
| 20 | 09'43" | 02:50'38" |
| 21 | 05'38" | 02:56'16" |
| 21.4 | 07'20" | 02:59'09" |
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