42.8 km | 05:17:01 | 07:24/km日期: 2019-12-15 06:32 - 平均心率: 151 - 卡路里: 3206 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82%
Pace: 06'56" / 06'37" / 06'35" / 06'35" / 06'33" / 06'35" / 06'29" / 06'26" / 06'34" / 06'08" / 06'13" / 06'25" / 06'43" / 06'21" / 06'30" / 06'46" / 06'36" / 07'07" / 06'49" / 06'45" / 07'01" / 07'01" / 07'17" / 08'10" / 07'25" / 09'31" / 11'51" / 08'20" / 07'41" / 07'44" / 09'26" / 07'44" / 10'27" / 07'24" / 07'13" / 08'34" / 08'07" / 07'38" / 09'20" / 09'05" / 11'16" / 02'21" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'47") | 1000 / 1000 |
2 | | 06'36" (+00'28") | 1000 / 2000 |
3 | | 06'34" (+00'26") | 1000 / 3000 |
4 | | 06'35" (+00'27") | 1000 / 4000 |
5 | | 06'33" (+00'25") | 1000 / 5000 |
6 | | 06'34" (+00'26") | 1000 / 6000 |
7 | | 06'28" (+00'20") | 1000 / 7000 |
8 | | 06'26" (+00'18") | 1000 / 8000 |
9 | | 06'33" (+00'25") | 1000 / 9000 |
10 | | 06'08" | 1000 / 10001 |
11 | | 06'13" (+00'05") | 1000 / 11001 |
12 | | 06'24" (+00'16") | 1000 / 12001 |
13 | | 06'42" (+00'34") | 1000 / 13001 |
14 | | 06'21" (+00'13") | 1000 / 14001 |
15 | | 06'30" (+00'22") | 1000 / 15001 |
16 | | 06'45" (+00'37") | 1000 / 16001 |
17 | | 06'36" (+00'28") | 1000 / 17001 |
18 | | 07'06" (+00'58") | 1000 / 18001 |
19 | | 06'49" (+00'41") | 1000 / 19001 |
20 | | 06'44" (+00'36") | 1000 / 20002 |
21 | | 07'01" (+00'53") | 1000 / 21002 |
22 | | 07'00" (+00'52") | 1000 / 22002 |
23 | | 07'17" (+01'09") | 1000 / 23002 |
24 | | 08'09" (+02'01") | 1000 / 24002 |
25 | | 07'25" (+01'17") | 1000 / 25002 |
26 | | 09'30" (+03'22") | 1000 / 26002 |
27 | | 11'52" (+05'44") | 1000 / 27002 |
28 | | 08'18" (+02'10") | 1000 / 28002 |
29 | | 07'41" (+01'33") | 1000 / 29002 |
30 | | 07'44" (+01'36") | 1000 / 30002 |
31 | | 09'25" (+03'17") | 1000 / 31003 |
32 | | 07'43" (+01'35") | 1000 / 32003 |
33 | | 10'26" (+04'18") | 1000 / 33003 |
34 | | 07'24" (+01'16") | 1000 / 34003 |
35 | | 07'12" (+01'04") | 1000 / 35003 |
36 | | 08'35" (+02'27") | 1000 / 36003 |
37 | | 08'04" (+01'56") | 1000 / 37003 |
38 | | 07'38" (+01'30") | 1000 / 38003 |
39 | | 09'21" (+03'13") | 1000 / 39003 |
40 | | 09'04" (+02'56") | 1000 / 40004 |
41 | | 06'47" (+00'39") | 1000 / 41004 |
42 | | 06'49" (+00'41") | 1000 / 42004 |
43 | | 05'59" | 785 / 42789 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 114.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'37" | 00:13'33" |
3 | 06'35" | 00:20'08" |
4 | 06'35" | 00:26'43" |
5 | 06'33" | 00:33'16" |
6 | 06'35" | 00:39'51" |
7 | 06'29" | 00:46'20" |
8 | 06'26" | 00:52'46" |
9 | 06'34" | 00:59'20" |
10 | 06'08" | 01:05'28" |
11 | 06'13" | 01:11'41" |
12 | 06'25" | 01:18'06" |
13 | 06'43" | 01:24'49" |
14 | 06'21" | 01:31'10" |
15 | 06'30" | 01:37'40" |
16 | 06'46" | 01:44'26" |
17 | 06'36" | 01:51'02" |
18 | 07'07" | 01:58'09" |
19 | 06'49" | 02:04'58" |
20 | 06'45" | 02:11'43" |
21 | 07'01" | 02:18'44" |
22 | 07'01" | 02:25'45" |
23 | 07'17" | 02:33'02" |
24 | 08'10" | 02:41'12" |
25 | 07'25" | 02:48'37" |
26 | 09'31" | 02:58'08" |
27 | 11'51" | 03:09'59" |
28 | 08'20" | 03:18'19" |
29 | 07'41" | 03:26'00" |
30 | 07'44" | 03:33'44" |
31 | 09'26" | 03:43'10" |
32 | 07'44" | 03:50'54" |
33 | 10'27" | 04:01'21" |
34 | 07'24" | 04:08'45" |
35 | 07'13" | 04:15'58" |
36 | 08'34" | 04:24'32" |
37 | 08'07" | 04:32'39" |
38 | 07'38" | 04:40'17" |
39 | 09'20" | 04:49'37" |
40 | 09'05" | 04:58'42" |
41 | 11'16" | 05:09'58" |
42 | 02'21" | 05:12'19" |
42.8 | 05'58" | 05:17'02" |