21.5 km | 01:33:25 | 04:21/km日期: 2019-12-15 07:00 - 平均心率: 155 - 卡路里: 1022 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 82%
Pace: 04'01" / 04'06" / 04'07" / 04'01" / 04'05" / 04'06" / 04'04" / 04'11" / 04'05" / 04'17" / 04'27" / 04'17" / 04'19" / 04'22" / 04'25" / 04'28" / 04'29" / 04'52" / 04'58" / 05'59" / 03'33" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 1000 / 1000 |
| 2 | | 04'06" (+00'06") | 1000 / 2000 |
| 3 | | 04'06" (+00'06") | 1000 / 3000 |
| 4 | | 04'01" (+00'01") | 1000 / 4000 |
| 5 | | 04'04" (+00'04") | 1000 / 5000 |
| 6 | | 04'05" (+00'05") | 1000 / 6000 |
| 7 | | 04'04" (+00'04") | 1000 / 7000 |
| 8 | | 04'11" (+00'11") | 1000 / 8000 |
| 9 | | 04'04" (+00'04") | 1000 / 9000 |
| 10 | | 04'16" (+00'16") | 1000 / 10000 |
| 11 | | 04'27" (+00'27") | 1000 / 11000 |
| 12 | | 04'17" (+00'17") | 1000 / 12000 |
| 13 | | 04'18" (+00'18") | 1000 / 13000 |
| 14 | | 04'22" (+00'22") | 1000 / 14000 |
| 15 | | 04'24" (+00'24") | 1000 / 15000 |
| 16 | | 04'27" (+00'27") | 1000 / 16000 |
| 17 | | 04'29" (+00'29") | 1000 / 17000 |
| 18 | | 04'51" (+00'51") | 1000 / 18000 |
| 19 | | 04'58" (+00'58") | 1000 / 19000 |
| 20 | | 04'31" (+00'31") | 1000 / 20000 |
| 21 | | 04'59" (+00'59") | 1000 / 21000 |
| 22 | | 04'55" (+00'55") | 452 / 21452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 290.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'06" | 00:08'07" |
| 3 | 04'07" | 00:12'14" |
| 4 | 04'01" | 00:16'15" |
| 5 | 04'05" | 00:20'20" |
| 6 | 04'06" | 00:24'26" |
| 7 | 04'04" | 00:28'30" |
| 8 | 04'11" | 00:32'41" |
| 9 | 04'05" | 00:36'46" |
| 10 | 04'17" | 00:41'03" |
| 11 | 04'27" | 00:45'30" |
| 12 | 04'17" | 00:49'47" |
| 13 | 04'19" | 00:54'06" |
| 14 | 04'22" | 00:58'28" |
| 15 | 04'25" | 01:02'53" |
| 16 | 04'28" | 01:07'21" |
| 17 | 04'29" | 01:11'50" |
| 18 | 04'52" | 01:16'42" |
| 19 | 04'58" | 01:21'40" |
| 20 | 05'59" | 01:27'39" |
| 21 | 03'33" | 01:31'12" |
| 21.5 | 04'53" | 01:33'25" |
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