22.7 km | 01:48:41 | 04:47/km日期: 2019-12-15 06:15 - 總爬升: 199 m - 平均心率: 152 - 卡路里: 1695 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 76%
Pace: 06'14" / 05'33" / 05'11" / 04'58" / 04'53" / 04'58" / 04'51" / 04'52" / 08'37" / 04'43" / 04'42" / 04'25" / 04'17" / 05'29" / 04'36" / 04'35" / 04'27" / 11'10" / 04'59" / 04'48" / 04'17" / 04'10" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'10") | 1000 / 1000 |
| 2 | | 05'32" (+01'30") | 1000 / 2000 |
| 3 | | 05'11" (+01'09") | 1000 / 3000 |
| 4 | | 04'57" (+00'55") | 1000 / 4000 |
| 5 | | 04'53" (+00'51") | 1000 / 5000 |
| 6 | | 04'58" (+00'56") | 1000 / 6000 |
| 7 | | 04'51" (+00'49") | 1000 / 7000 |
| 8 | | 04'51" (+00'49") | 1000 / 8000 |
| 9 | | 04'52" (+00'50") | 1000 / 9000 |
| 10 | | 04'42" (+00'40") | 1000 / 10000 |
| 11 | | 04'42" (+00'40") | 1000 / 11000 |
| 12 | | 04'24" (+00'22") | 1000 / 12000 |
| 13 | | 04'17" (+00'15") | 1000 / 13000 |
| 14 | | 04'02" | 1000 / 14000 |
| 15 | | 04'36" (+00'34") | 1000 / 15000 |
| 16 | | 04'35" (+00'33") | 1000 / 16000 |
| 17 | | 04'26" (+00'24") | 1000 / 17000 |
| 18 | | 04'58" (+00'56") | 1000 / 18000 |
| 19 | | 04'56" (+00'54") | 1000 / 19000 |
| 20 | | 04'50" (+00'48") | 1000 / 20000 |
| 21 | | 04'16" (+00'14") | 1000 / 21000 |
| 22 | | 04'10" (+00'08") | 1000 / 22000 |
| 23 | | 04'41" (+00'39") | 718 / 22718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 241.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'33" | 00:11'47" |
| 3 | 05'11" | 00:16'58" |
| 4 | 04'58" | 00:21'56" |
| 5 | 04'53" | 00:26'49" |
| 6 | 04'58" | 00:31'47" |
| 7 | 04'51" | 00:36'38" |
| 8 | 04'52" | 00:41'30" |
| 9 | 08'37" | 00:50'07" |
| 10 | 04'43" | 00:54'50" |
| 11 | 04'42" | 00:59'32" |
| 12 | 04'25" | 01:03'57" |
| 13 | 04'17" | 01:08'14" |
| 14 | 05'29" | 01:13'43" |
| 15 | 04'36" | 01:18'19" |
| 16 | 04'35" | 01:22'54" |
| 17 | 04'27" | 01:27'21" |
| 18 | 11'10" | 01:38'31" |
| 19 | 04'59" | 01:43'30" |
| 20 | 04'48" | 01:48'18" |
| 21 | 04'17" | 01:52'35" |
| 22 | 04'10" | 01:56'45" |
| 22.7 | 05'04" | 02:00'24" |
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