42.7 km | 05:16:11 | 07:24/km日期: 2019-12-15 06:32 - 平均心率: 161 - 卡路里: 1984 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 82%
Pace: 08'01" / 06'24" / 06'31" / 06'33" / 06'33" / 06'50" / 06'32" / 06'33" / 06'30" / 06'35" / 06'45" / 06'33" / 06'54" / 06'19" / 07'30" / 06'42" / 06'38" / 07'17" / 06'46" / 06'41" / 07'48" / 06'58" / 07'58" / 07'05" / 06'52" / 11'04" / 07'04" / 08'08" / 07'52" / 07'12" / 09'58" / 08'29" / 08'02" / 07'43" / 07'25" / 08'04" / 09'33" / 08'28" / 07'15" / 09'35" / 11'21" / 02'48" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'44") | 1000 / 1000 |
| 2 | | 06'24" (+00'06") | 1000 / 2000 |
| 3 | | 06'31" (+00'13") | 1000 / 3000 |
| 4 | | 06'32" (+00'14") | 1000 / 4000 |
| 5 | | 06'33" (+00'15") | 1000 / 5000 |
| 6 | | 06'49" (+00'31") | 1000 / 6000 |
| 7 | | 06'31" (+00'13") | 1000 / 7000 |
| 8 | | 06'33" (+00'15") | 1000 / 8000 |
| 9 | | 06'29" (+00'11") | 1000 / 9000 |
| 10 | | 06'35" (+00'17") | 1000 / 10000 |
| 11 | | 06'44" (+00'26") | 1000 / 11000 |
| 12 | | 06'33" (+00'15") | 1000 / 12000 |
| 13 | | 06'53" (+00'35") | 1000 / 13000 |
| 14 | | 06'18" | 1000 / 14000 |
| 15 | | 07'29" (+01'11") | 1000 / 15000 |
| 16 | | 06'42" (+00'24") | 1000 / 16000 |
| 17 | | 06'37" (+00'19") | 1000 / 17000 |
| 18 | | 07'16" (+00'58") | 1000 / 18000 |
| 19 | | 06'46" (+00'28") | 1000 / 19000 |
| 20 | | 06'41" (+00'23") | 1000 / 20000 |
| 21 | | 07'48" (+01'30") | 1000 / 21000 |
| 22 | | 06'57" (+00'39") | 1000 / 22000 |
| 23 | | 07'57" (+01'39") | 1000 / 23000 |
| 24 | | 07'04" (+00'46") | 1000 / 24000 |
| 25 | | 06'52" (+00'34") | 1000 / 25000 |
| 26 | | 11'03" (+04'45") | 1000 / 26000 |
| 27 | | 07'03" (+00'45") | 1000 / 27000 |
| 28 | | 08'08" (+01'50") | 1000 / 28000 |
| 29 | | 07'52" (+01'34") | 1000 / 29000 |
| 30 | | 07'11" (+00'53") | 1000 / 30000 |
| 31 | | 09'58" (+03'40") | 1000 / 31000 |
| 32 | | 08'28" (+02'10") | 1000 / 32000 |
| 33 | | 08'02" (+01'44") | 1000 / 33000 |
| 34 | | 07'42" (+01'24") | 1000 / 34000 |
| 35 | | 07'24" (+01'06") | 1000 / 35000 |
| 36 | | 08'03" (+01'45") | 1000 / 36000 |
| 37 | | 09'33" (+03'15") | 1000 / 37000 |
| 38 | | 08'28" (+02'10") | 1000 / 38000 |
| 39 | | 07'14" (+00'56") | 1000 / 39000 |
| 40 | | 09'35" (+03'17") | 1000 / 40000 |
| 41 | | 06'57" (+00'39") | 1000 / 41000 |
| 42 | | 07'11" (+00'53") | 1000 / 42000 |
| 43 | | 06'06" | 713 / 42713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 71.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'24" | 00:14'25" |
| 3 | 06'31" | 00:20'56" |
| 4 | 06'33" | 00:27'29" |
| 5 | 06'33" | 00:34'02" |
| 6 | 06'50" | 00:40'52" |
| 7 | 06'32" | 00:47'24" |
| 8 | 06'33" | 00:53'57" |
| 9 | 06'30" | 01:00'27" |
| 10 | 06'35" | 01:07'02" |
| 11 | 06'45" | 01:13'47" |
| 12 | 06'33" | 01:20'20" |
| 13 | 06'54" | 01:27'14" |
| 14 | 06'19" | 01:33'33" |
| 15 | 07'30" | 01:41'03" |
| 16 | 06'42" | 01:47'45" |
| 17 | 06'38" | 01:54'23" |
| 18 | 07'17" | 02:01'40" |
| 19 | 06'46" | 02:08'26" |
| 20 | 06'41" | 02:15'07" |
| 21 | 07'48" | 02:22'55" |
| 22 | 06'58" | 02:29'53" |
| 23 | 07'58" | 02:37'51" |
| 24 | 07'05" | 02:44'56" |
| 25 | 06'52" | 02:51'48" |
| 26 | 11'04" | 03:02'52" |
| 27 | 07'04" | 03:09'56" |
| 28 | 08'08" | 03:18'04" |
| 29 | 07'52" | 03:25'56" |
| 30 | 07'12" | 03:33'08" |
| 31 | 09'58" | 03:43'06" |
| 32 | 08'29" | 03:51'35" |
| 33 | 08'02" | 03:59'37" |
| 34 | 07'43" | 04:07'20" |
| 35 | 07'25" | 04:14'45" |
| 36 | 08'04" | 04:22'49" |
| 37 | 09'33" | 04:32'22" |
| 38 | 08'28" | 04:40'50" |
| 39 | 07'15" | 04:48'05" |
| 40 | 09'35" | 04:57'40" |
| 41 | 11'21" | 05:09'01" |
| 42 | 02'48" | 05:11'49" |
| 42.7 | 06'05" | 05:16'10" |
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