42.5 km | 05:07:57 | 07:15/km日期: 2019-12-15 06:31 - 平均心率: 163 - 卡路里: 2748 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 84%
Pace: 07'19" / 06'41" / 06'08" / 06'09" / 05'36" / 05'38" / 05'44" / 05'33" / 05'30" / 07'22" / 05'26" / 05'32" / 05'41" / 05'55" / 05'23" / 05'29" / 05'38" / 06'19" / 06'36" / 07'47" / 05'37" / 05'37" / 05'46" / 05'11" / 06'38" / 06'42" / 07'44" / 09'17" / 06'07" / 09'22" / 10'25" / 09'57" / 09'03" / 11'20" / 10'27" / 09'17" / 10'36" / 08'02" / 08'59" / 07'31" / 10'04" / 09'07" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'08") | 1000 / 1000 |
| 2 | | 06'41" (+01'31") | 1000 / 2000 |
| 3 | | 06'07" (+00'57") | 1000 / 3000 |
| 4 | | 06'09" (+00'59") | 1000 / 4000 |
| 5 | | 05'36" (+00'26") | 1000 / 5000 |
| 6 | | 05'38" (+00'28") | 1000 / 6000 |
| 7 | | 05'43" (+00'33") | 1000 / 7000 |
| 8 | | 05'32" (+00'22") | 1000 / 8000 |
| 9 | | 05'29" (+00'19") | 1000 / 9000 |
| 10 | | 07'21" (+02'11") | 1000 / 10000 |
| 11 | | 05'26" (+00'16") | 1000 / 11000 |
| 12 | | 05'31" (+00'21") | 1000 / 12000 |
| 13 | | 05'41" (+00'31") | 1000 / 13000 |
| 14 | | 05'55" (+00'45") | 1000 / 14000 |
| 15 | | 05'23" (+00'13") | 1000 / 15000 |
| 16 | | 05'29" (+00'19") | 1000 / 16000 |
| 17 | | 05'37" (+00'27") | 1000 / 17000 |
| 18 | | 06'19" (+01'09") | 1000 / 18000 |
| 19 | | 06'35" (+01'25") | 1000 / 19000 |
| 20 | | 07'47" (+02'37") | 1000 / 20000 |
| 21 | | 05'36" (+00'26") | 1000 / 21000 |
| 22 | | 05'36" (+00'26") | 1000 / 22000 |
| 23 | | 05'45" (+00'35") | 1000 / 23000 |
| 24 | | 05'10" | 1000 / 24000 |
| 25 | | 06'38" (+01'28") | 1000 / 25000 |
| 26 | | 06'42" (+01'32") | 1000 / 26000 |
| 27 | | 07'44" (+02'34") | 1000 / 27000 |
| 28 | | 09'16" (+04'06") | 1000 / 28000 |
| 29 | | 06'06" (+00'56") | 1000 / 29000 |
| 30 | | 09'22" (+04'12") | 1000 / 30000 |
| 31 | | 10'24" (+05'14") | 1000 / 31000 |
| 32 | | 09'57" (+04'47") | 1000 / 32000 |
| 33 | | 09'03" (+03'53") | 1000 / 33000 |
| 34 | | 11'20" (+06'10") | 1000 / 34000 |
| 35 | | 10'26" (+05'16") | 1000 / 35000 |
| 36 | | 09'17" (+04'07") | 1000 / 36000 |
| 37 | | 10'35" (+05'25") | 1000 / 37000 |
| 38 | | 08'02" (+02'52") | 1000 / 38000 |
| 39 | | 08'58" (+03'48") | 1000 / 39000 |
| 40 | | 07'31" (+02'21") | 1000 / 40000 |
| 41 | | 10'02" (+04'52") | 1000 / 41000 |
| 42 | | 09'08" (+03'58") | 1000 / 42000 |
| 43 | | 07'57" (+02'47") | 463 / 42463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 84.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'41" | 00:14'00" |
| 3 | 06'08" | 00:20'08" |
| 4 | 06'09" | 00:26'17" |
| 5 | 05'36" | 00:31'53" |
| 6 | 05'38" | 00:37'31" |
| 7 | 05'44" | 00:43'15" |
| 8 | 05'33" | 00:48'48" |
| 9 | 05'30" | 00:54'18" |
| 10 | 07'22" | 01:01'40" |
| 11 | 05'26" | 01:07'06" |
| 12 | 05'32" | 01:12'38" |
| 13 | 05'41" | 01:18'19" |
| 14 | 05'55" | 01:24'14" |
| 15 | 05'23" | 01:29'37" |
| 16 | 05'29" | 01:35'06" |
| 17 | 05'38" | 01:40'44" |
| 18 | 06'19" | 01:47'03" |
| 19 | 06'36" | 01:53'39" |
| 20 | 07'47" | 02:01'26" |
| 21 | 05'37" | 02:07'03" |
| 22 | 05'37" | 02:12'40" |
| 23 | 05'46" | 02:18'26" |
| 24 | 05'11" | 02:23'37" |
| 25 | 06'38" | 02:30'15" |
| 26 | 06'42" | 02:36'57" |
| 27 | 07'44" | 02:44'41" |
| 28 | 09'17" | 02:53'58" |
| 29 | 06'07" | 03:00'05" |
| 30 | 09'22" | 03:09'27" |
| 31 | 10'25" | 03:19'52" |
| 32 | 09'57" | 03:29'49" |
| 33 | 09'03" | 03:38'52" |
| 34 | 11'20" | 03:50'12" |
| 35 | 10'27" | 04:00'39" |
| 36 | 09'17" | 04:09'56" |
| 37 | 10'36" | 04:20'32" |
| 38 | 08'02" | 04:28'34" |
| 39 | 08'59" | 04:37'33" |
| 40 | 07'31" | 04:45'04" |
| 41 | 10'04" | 04:55'08" |
| 42 | 09'07" | 05:04'15" |
| 42.5 | 07'58" | 05:07'57" |
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