43.9 km | 05:07:46 | 07:00/km日期: 2019-12-15 06:29 - 卡路里: 2370 Cal - 溫度: 20°C - 濕度: 82%
Pace: 08'49" / 06'14" / 05'39" / 05'47" / 05'44" / 05'49" / 05'39" / 06'03" / 05'46" / 05'54" / 06'12" / 05'38" / 05'48" / 05'48" / 05'42" / 08'52" / 07'11" / 06'01" / 06'45" / 06'46" / 06'46" / 06'57" / 06'24" / 06'31" / 06'13" / 08'56" / 06'46" / 07'15" / 08'03" / 07'00" / 08'54" / 07'26" / 07'58" / 07'38" / 07'26" / 07'54" / 08'24" / 08'06" / 08'24" / 08'12" / 07'11" / 05'25" / 03'11" / 07'53" / 07'43" /
12月累積里程 : 126.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 06'14" | 00:15'03" |
| 3 | 05'39" | 00:20'42" |
| 4 | 05'47" | 00:26'29" |
| 5 | 05'44" | 00:32'13" |
| 6 | 05'49" | 00:38'02" |
| 7 | 05'39" | 00:43'41" |
| 8 | 06'03" | 00:49'44" |
| 9 | 05'46" | 00:55'30" |
| 10 | 05'54" | 01:01'24" |
| 11 | 06'12" | 01:07'36" |
| 12 | 05'38" | 01:13'14" |
| 13 | 05'48" | 01:19'02" |
| 14 | 05'48" | 01:24'50" |
| 15 | 05'42" | 01:30'32" |
| 16 | 08'52" | 01:39'24" |
| 17 | 07'11" | 01:46'35" |
| 18 | 06'01" | 01:52'36" |
| 19 | 06'45" | 01:59'21" |
| 20 | 06'46" | 02:06'07" |
| 21 | 06'46" | 02:12'53" |
| 22 | 06'57" | 02:19'50" |
| 23 | 06'24" | 02:26'14" |
| 24 | 06'31" | 02:32'45" |
| 25 | 06'13" | 02:38'58" |
| 26 | 08'56" | 02:47'54" |
| 27 | 06'46" | 02:54'40" |
| 28 | 07'15" | 03:01'55" |
| 29 | 08'03" | 03:09'58" |
| 30 | 07'00" | 03:16'58" |
| 31 | 08'54" | 03:25'52" |
| 32 | 07'26" | 03:33'18" |
| 33 | 07'58" | 03:41'16" |
| 34 | 07'38" | 03:48'54" |
| 35 | 07'26" | 03:56'20" |
| 36 | 07'54" | 04:04'14" |
| 37 | 08'24" | 04:12'38" |
| 38 | 08'06" | 04:20'44" |
| 39 | 08'24" | 04:29'08" |
| 40 | 08'12" | 04:37'20" |
| 41 | 07'11" | 04:44'31" |
| 42 | 05'25" | 04:49'56" |
| 43 | 03'11" | 04:53'07" |
| 44 | 07'53" | 05:01'00" |
| 44.2 | 39'40" | 05:07'48" |
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