43.4 km | 04:21:07 | 06:01/km日期: 2019-12-15 06:30 - 平均心率: 139 - 卡路里: 1604 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 82%
Pace: 06'40" / 05'29" / 05'25" / 05'29" / 05'37" / 05'37" / 05'35" / 05'23" / 05'38" / 05'23" / 05'13" / 05'29" / 05'36" / 05'52" / 05'33" / 05'59" / 05'47" / 05'41" / 05'52" / 05'39" / 06'17" / 06'18" / 05'51" / 06'00" / 06'01" / 06'39" / 06'17" / 06'07" / 06'57" / 06'05" / 07'32" / 06'15" / 06'06" / 06'52" / 06'14" / 06'16" / 07'01" / 06'10" / 07'14" / 06'55" / 05'59" / 06'56" / 04'23" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'27") | 1000 / 1000 |
| 2 | | 05'29" (+00'17") | 1000 / 2000 |
| 3 | | 05'24" (+00'12") | 1000 / 3000 |
| 4 | | 05'29" (+00'17") | 1000 / 4000 |
| 5 | | 05'35" (+00'23") | 1000 / 5000 |
| 6 | | 05'37" (+00'25") | 1000 / 6000 |
| 7 | | 05'34" (+00'22") | 1000 / 7000 |
| 8 | | 05'24" (+00'12") | 1000 / 8000 |
| 9 | | 05'38" (+00'26") | 1000 / 9000 |
| 10 | | 05'22" (+00'10") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'29" (+00'17") | 1000 / 12000 |
| 13 | | 05'35" (+00'23") | 1000 / 13000 |
| 14 | | 05'52" (+00'40") | 1000 / 14000 |
| 15 | | 05'32" (+00'20") | 1000 / 15000 |
| 16 | | 05'59" (+00'47") | 1000 / 16000 |
| 17 | | 05'45" (+00'33") | 1000 / 17000 |
| 18 | | 05'42" (+00'30") | 1000 / 18000 |
| 19 | | 05'51" (+00'39") | 1000 / 19000 |
| 20 | | 05'39" (+00'27") | 1000 / 20000 |
| 21 | | 06'16" (+01'04") | 1000 / 21000 |
| 22 | | 06'17" (+01'05") | 1000 / 22000 |
| 23 | | 05'50" (+00'38") | 1000 / 23000 |
| 24 | | 06'00" (+00'48") | 1000 / 24000 |
| 25 | | 06'00" (+00'48") | 1000 / 25000 |
| 26 | | 06'38" (+01'26") | 1000 / 26000 |
| 27 | | 06'17" (+01'05") | 1000 / 27000 |
| 28 | | 06'06" (+00'54") | 1000 / 28000 |
| 29 | | 06'57" (+01'45") | 1000 / 29000 |
| 30 | | 06'05" (+00'53") | 1000 / 30000 |
| 31 | | 07'32" (+02'20") | 1000 / 31000 |
| 32 | | 06'15" (+01'03") | 1000 / 32000 |
| 33 | | 06'05" (+00'53") | 1000 / 33000 |
| 34 | | 06'52" (+01'40") | 1000 / 34000 |
| 35 | | 06'13" (+01'01") | 1000 / 35000 |
| 36 | | 06'15" (+01'03") | 1000 / 36000 |
| 37 | | 07'01" (+01'49") | 1000 / 37000 |
| 38 | | 06'09" (+00'57") | 1000 / 38000 |
| 39 | | 07'13" (+02'01") | 1000 / 39000 |
| 40 | | 06'54" (+01'42") | 1000 / 40000 |
| 41 | | 05'59" (+00'47") | 1000 / 41000 |
| 42 | | 05'37" (+00'25") | 1000 / 42000 |
| 43 | | 05'42" (+00'30") | 1000 / 43000 |
| 44 | | 04'38" | 379 / 43379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 265.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'29" | 00:12'09" |
| 3 | 05'25" | 00:17'34" |
| 4 | 05'29" | 00:23'03" |
| 5 | 05'37" | 00:28'40" |
| 6 | 05'37" | 00:34'17" |
| 7 | 05'35" | 00:39'52" |
| 8 | 05'23" | 00:45'15" |
| 9 | 05'38" | 00:50'53" |
| 10 | 05'23" | 00:56'16" |
| 11 | 05'13" | 01:01'29" |
| 12 | 05'29" | 01:06'58" |
| 13 | 05'36" | 01:12'34" |
| 14 | 05'52" | 01:18'26" |
| 15 | 05'33" | 01:23'59" |
| 16 | 05'59" | 01:29'58" |
| 17 | 05'47" | 01:35'45" |
| 18 | 05'41" | 01:41'26" |
| 19 | 05'52" | 01:47'18" |
| 20 | 05'39" | 01:52'57" |
| 21 | 06'17" | 01:59'14" |
| 22 | 06'18" | 02:05'32" |
| 23 | 05'51" | 02:11'23" |
| 24 | 06'00" | 02:17'23" |
| 25 | 06'01" | 02:23'24" |
| 26 | 06'39" | 02:30'03" |
| 27 | 06'17" | 02:36'20" |
| 28 | 06'07" | 02:42'27" |
| 29 | 06'57" | 02:49'24" |
| 30 | 06'05" | 02:55'29" |
| 31 | 07'32" | 03:03'01" |
| 32 | 06'15" | 03:09'16" |
| 33 | 06'06" | 03:15'22" |
| 34 | 06'52" | 03:22'14" |
| 35 | 06'14" | 03:28'28" |
| 36 | 06'16" | 03:34'44" |
| 37 | 07'01" | 03:41'45" |
| 38 | 06'10" | 03:47'55" |
| 39 | 07'14" | 03:55'09" |
| 40 | 06'55" | 04:02'04" |
| 41 | 05'59" | 04:08'03" |
| 42 | 06'56" | 04:14'59" |
| 43 | 04'23" | 04:19'22" |
| 43.4 | 04'39" | 04:21'08" |
展開計圈分析
留言 
