43.6 km | 04:20:22 | 05:57/km日期: 2019-12-15 06:30 - 平均心率: 151 - 卡路里: 1718 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 82%
Pace: 06'48" / 05'21" / 05'51" / 05'55" / 06'01" / 05'52" / 05'57" / 05'53" / 05'58" / 05'44" / 05'33" / 05'49" / 05'55" / 05'37" / 05'34" / 05'47" / 05'57" / 05'57" / 05'59" / 06'07" / 05'56" / 05'59" / 06'03" / 05'55" / 06'08" / 05'59" / 06'03" / 06'00" / 06'02" / 06'04" / 05'52" / 05'48" / 05'58" / 06'10" / 06'04" / 06'01" / 06'18" / 06'12" / 06'14" / 06'28" / 05'59" / 08'49" / 03'07" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'33") | 400 / 400 |
2 | | 06'34" (+01'31") | 400 / 800 |
3 | | 05'03" | 400 / 1200 |
4 | | 05'24" (+00'21") | 400 / 1600 |
5 | | 05'40" (+00'37") | 400 / 2000 |
6 | | 05'51" (+00'48") | 400 / 2400 |
7 | | 05'56" (+00'53") | 400 / 2800 |
8 | | 05'39" (+00'36") | 400 / 3199 |
9 | | 05'49" (+00'46") | 400 / 3599 |
10 | | 06'08" (+01'05") | 400 / 3999 |
11 | | 05'58" (+00'55") | 400 / 4399 |
12 | | 06'10" (+01'07") | 400 / 4800 |
13 | | 06'06" (+01'03") | 400 / 5200 |
14 | | 05'54" (+00'51") | 400 / 5600 |
15 | | 05'33" (+00'30") | 400 / 6000 |
16 | | 05'58" (+00'55") | 400 / 6400 |
17 | | 05'55" (+00'52") | 400 / 6800 |
18 | | 05'54" (+00'51") | 400 / 7200 |
19 | | 05'47" (+00'44") | 400 / 7600 |
20 | | 05'59" (+00'56") | 400 / 8000 |
21 | | 05'52" (+00'49") | 400 / 8400 |
22 | | 05'57" (+00'54") | 400 / 8800 |
23 | | 06'07" (+01'04") | 400 / 9200 |
24 | | 05'39" (+00'36") | 400 / 9600 |
25 | | 05'35" (+00'32") | 400 / 10000 |
26 | | 05'30" (+00'27") | 400 / 10400 |
27 | | 05'19" (+00'16") | 400 / 10800 |
28 | | 05'48" (+00'45") | 400 / 11200 |
29 | | 05'43" (+00'40") | 400 / 11600 |
30 | | 06'02" (+00'59") | 400 / 12000 |
31 | | 05'58" (+00'55") | 400 / 12400 |
32 | | 05'53" (+00'50") | 400 / 12800 |
33 | | 05'34" (+00'31") | 400 / 13200 |
34 | | 05'50" (+00'47") | 400 / 13600 |
35 | | 05'33" (+00'30") | 400 / 14000 |
36 | | 05'36" (+00'33") | 400 / 14400 |
37 | | 05'36" (+00'33") | 400 / 14800 |
38 | | 05'26" (+00'23") | 400 / 15200 |
39 | | 05'40" (+00'37") | 400 / 15600 |
40 | | 06'03" (+01'00") | 400 / 16000 |
41 | | 06'06" (+01'03") | 400 / 16400 |
42 | | 06'00" (+00'57") | 400 / 16800 |
43 | | 05'47" (+00'44") | 400 / 17200 |
44 | | 05'51" (+00'48") | 400 / 17600 |
45 | | 06'00" (+00'57") | 400 / 18000 |
46 | | 05'56" (+00'53") | 400 / 18400 |
47 | | 06'06" (+01'03") | 400 / 18799 |
48 | | 05'53" (+00'50") | 400 / 19199 |
49 | | 06'20" (+01'17") | 400 / 19599 |
50 | | 05'56" (+00'53") | 400 / 19999 |
51 | | 05'46" (+00'43") | 400 / 20399 |
52 | | 06'01" (+00'58") | 400 / 20799 |
53 | | 06'06" (+01'03") | 400 / 21199 |
54 | | 06'05" (+01'02") | 400 / 21599 |
55 | | 05'47" (+00'44") | 400 / 21999 |
56 | | 06'04" (+01'01") | 400 / 22399 |
57 | | 06'04" (+01'01") | 400 / 22799 |
58 | | 05'55" (+00'52") | 400 / 23199 |
59 | | 06'11" (+01'08") | 400 / 23599 |
60 | | 05'39" (+00'36") | 400 / 23999 |
61 | | 05'54" (+00'51") | 400 / 24399 |
62 | | 06'22" (+01'19") | 400 / 24799 |
63 | | 06'01" (+00'58") | 400 / 25199 |
64 | | 05'58" (+00'55") | 400 / 25599 |
65 | | 06'00" (+00'57") | 400 / 25999 |
66 | | 06'15" (+01'12") | 400 / 26399 |
67 | | 05'58" (+00'55") | 400 / 26799 |
68 | | 05'52" (+00'49") | 400 / 27199 |
69 | | 06'02" (+00'59") | 400 / 27599 |
70 | | 05'59" (+00'56") | 400 / 27999 |
71 | | 05'46" (+00'43") | 400 / 28399 |
72 | | 06'17" (+01'14") | 400 / 28799 |
73 | | 06'05" (+01'02") | 400 / 29199 |
74 | | 05'42" (+00'39") | 400 / 29599 |
75 | | 06'21" (+01'18") | 400 / 29999 |
76 | | 05'45" (+00'42") | 400 / 30399 |
77 | | 05'50" (+00'47") | 400 / 30799 |
78 | | 06'03" (+01'00") | 400 / 31199 |
79 | | 05'53" (+00'50") | 400 / 31599 |
80 | | 05'38" (+00'35") | 400 / 31999 |
81 | | 05'56" (+00'53") | 400 / 32399 |
82 | | 06'04" (+01'01") | 400 / 32799 |
83 | | 05'52" (+00'49") | 400 / 33199 |
84 | | 06'01" (+00'58") | 400 / 33599 |
85 | | 06'24" (+01'21") | 400 / 33999 |
86 | | 05'57" (+00'54") | 400 / 34399 |
87 | | 06'05" (+01'02") | 400 / 34799 |
88 | | 06'08" (+01'05") | 400 / 35199 |
89 | | 05'47" (+00'44") | 400 / 35599 |
90 | | 06'11" (+01'08") | 400 / 35999 |
91 | | 06'33" (+01'30") | 400 / 36399 |
92 | | 06'11" (+01'08") | 400 / 36799 |
93 | | 05'58" (+00'55") | 400 / 37199 |
94 | | 06'12" (+01'09") | 400 / 37599 |
95 | | 06'19" (+01'16") | 400 / 37999 |
96 | | 06'09" (+01'06") | 400 / 38399 |
97 | | 06'21" (+01'18") | 400 / 38799 |
98 | | 06'41" (+01'38") | 400 / 39199 |
99 | | 05'45" (+00'42") | 400 / 39599 |
100 | | 06'47" (+01'44") | 400 / 39999 |
101 | | 06'42" (+01'39") | 400 / 40399 |
102 | | 05'27" (+00'24") | 400 / 40799 |
103 | | 05'40" (+00'37") | 400 / 41199 |
104 | | 05'51" (+00'48") | 400 / 41599 |
105 | | 06'06" (+01'03") | 400 / 41999 |
106 | | 06'11" (+01'08") | 400 / 42399 |
107 | | 05'41" (+00'38") | 400 / 42799 |
108 | | 06'16" (+01'13") | 400 / 43199 |
109 | | 05'19" (+00'16") | 400 / 43599 |
110 | | 05'41" (+00'38") | 46 / 43646 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 225.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'21" | 00:12'09" |
3 | 05'51" | 00:18'00" |
4 | 05'55" | 00:23'55" |
5 | 06'01" | 00:29'56" |
6 | 05'52" | 00:35'48" |
7 | 05'57" | 00:41'45" |
8 | 05'53" | 00:47'38" |
9 | 05'58" | 00:53'36" |
10 | 05'44" | 00:59'20" |
11 | 05'33" | 01:04'53" |
12 | 05'49" | 01:10'42" |
13 | 05'55" | 01:16'37" |
14 | 05'37" | 01:22'14" |
15 | 05'34" | 01:27'48" |
16 | 05'47" | 01:33'35" |
17 | 05'57" | 01:39'32" |
18 | 05'57" | 01:45'29" |
19 | 05'59" | 01:51'28" |
20 | 06'07" | 01:57'35" |
21 | 05'56" | 02:03'31" |
22 | 05'59" | 02:09'30" |
23 | 06'03" | 02:15'33" |
24 | 05'55" | 02:21'28" |
25 | 06'08" | 02:27'36" |
26 | 05'59" | 02:33'35" |
27 | 06'03" | 02:39'38" |
28 | 06'00" | 02:45'38" |
29 | 06'02" | 02:51'40" |
30 | 06'04" | 02:57'44" |
31 | 05'52" | 03:03'36" |
32 | 05'48" | 03:09'24" |
33 | 05'58" | 03:15'22" |
34 | 06'10" | 03:21'32" |
35 | 06'04" | 03:27'36" |
36 | 06'01" | 03:33'37" |
37 | 06'18" | 03:39'55" |
38 | 06'12" | 03:46'07" |
39 | 06'14" | 03:52'21" |
40 | 06'28" | 03:58'49" |
41 | 05'59" | 04:04'48" |
42 | 08'49" | 04:13'37" |
43 | 03'07" | 04:16'44" |
43.6 | 05'40" | 04:20'24" |