21.2 km | 02:27:18 | 06:57/km日期: 2019-12-15 07:00 - 總爬升: 609 m - 平均心率: 151 - 卡路里: 1602 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82%
Pace: 06'17" / 05'52" / 05'52" / 06'04" / 06'07" / 06'03" / 06'12" / 06'26" / 06'20" / 06'52" / 07'27" / 06'43" / 06'59" / 07'24" / 07'31" / 09'12" / 07'21" / 07'57" / 07'18" / 09'11" / 07'17" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'27") | 1000 / 1000 |
2 | | 05'51" | 1000 / 2000 |
3 | | 05'52" (+00'01") | 1000 / 3000 |
4 | | 06'03" (+00'12") | 1000 / 4000 |
5 | | 06'06" (+00'15") | 1000 / 5000 |
6 | | 06'03" (+00'12") | 1000 / 6000 |
7 | | 06'11" (+00'20") | 1000 / 7000 |
8 | | 06'25" (+00'34") | 1000 / 8000 |
9 | | 06'20" (+00'29") | 1000 / 9000 |
10 | | 06'51" (+01'00") | 1000 / 10000 |
11 | | 07'27" (+01'36") | 1000 / 11000 |
12 | | 06'42" (+00'51") | 1000 / 12000 |
13 | | 06'59" (+01'08") | 1000 / 13000 |
14 | | 07'23" (+01'32") | 1000 / 14000 |
15 | | 07'30" (+01'39") | 1000 / 15000 |
16 | | 09'12" (+03'21") | 1000 / 16000 |
17 | | 07'20" (+01'29") | 1000 / 17000 |
18 | | 07'57" (+02'06") | 1000 / 18000 |
19 | | 07'17" (+01'26") | 1000 / 19000 |
20 | | 07'51" (+02'00") | 1000 / 20000 |
21 | | 08'36" (+02'45") | 1000 / 21000 |
22 | | 05'18" | 167 / 21167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
12月累積里程 : 63.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'52" | 00:12'09" |
3 | 05'52" | 00:18'01" |
4 | 06'04" | 00:24'05" |
5 | 06'07" | 00:30'12" |
6 | 06'03" | 00:36'15" |
7 | 06'12" | 00:42'27" |
8 | 06'26" | 00:48'53" |
9 | 06'20" | 00:55'13" |
10 | 06'52" | 01:02'05" |
11 | 07'27" | 01:09'32" |
12 | 06'43" | 01:16'15" |
13 | 06'59" | 01:23'14" |
14 | 07'24" | 01:30'38" |
15 | 07'31" | 01:38'09" |
16 | 09'12" | 01:47'21" |
17 | 07'21" | 01:54'42" |
18 | 07'57" | 02:02'39" |
19 | 07'18" | 02:09'57" |
20 | 09'11" | 02:19'08" |
21 | 07'17" | 02:26'25" |
21.2 | 05'15" | 02:27'18" |