21.5 km | 02:21:49 | 06:35/km日期: 2019-12-15 07:03 - 總爬升: 281 m - 平均心率: 179 - 卡路里: 2241 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 82%
Pace: 06'37" / 06'18" / 06'18" / 05'50" / 05'56" / 06'16" / 05'57" / 06'18" / 06'03" / 06'35" / 06'23" / 06'26" / 07'17" / 07'16" / 08'29" / 05'21" / 06'19" / 07'19" / 07'08" / 10'04" / 03'43" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'48") | 1000 / 1000 |
2 | | 06'17" (+00'28") | 1000 / 2000 |
3 | | 06'18" (+00'29") | 1000 / 3000 |
4 | | 05'49" | 1000 / 4000 |
5 | | 05'55" (+00'06") | 1000 / 5000 |
6 | | 06'16" (+00'27") | 1000 / 6000 |
7 | | 05'56" (+00'07") | 1000 / 7000 |
8 | | 06'16" (+00'27") | 1000 / 8000 |
9 | | 06'03" (+00'14") | 1000 / 9000 |
10 | | 06'34" (+00'45") | 1000 / 10000 |
11 | | 06'22" (+00'33") | 1000 / 11000 |
12 | | 06'26" (+00'37") | 1000 / 12000 |
13 | | 07'17" (+01'28") | 1000 / 13000 |
14 | | 07'16" (+01'27") | 1000 / 14000 |
15 | | 06'54" (+01'05") | 1000 / 15000 |
16 | | 06'11" (+00'22") | 1000 / 16000 |
17 | | 07'02" (+01'13") | 1000 / 17000 |
18 | | 07'18" (+01'29") | 1000 / 18000 |
19 | | 07'08" (+01'19") | 1000 / 19000 |
20 | | 06'32" (+00'43") | 1000 / 20000 |
21 | | 07'14" (+01'25") | 1000 / 21000 |
22 | | 07'17" (+01'28") | 543 / 21543 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 96.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'18" | 00:12'55" |
3 | 06'18" | 00:19'13" |
4 | 05'50" | 00:25'03" |
5 | 05'56" | 00:30'59" |
6 | 06'16" | 00:37'15" |
7 | 05'57" | 00:43'12" |
8 | 06'18" | 00:49'30" |
9 | 06'03" | 00:55'33" |
10 | 06'35" | 01:02'08" |
11 | 06'23" | 01:08'31" |
12 | 06'26" | 01:14'57" |
13 | 07'17" | 01:22'14" |
14 | 07'16" | 01:29'30" |
15 | 08'29" | 01:37'59" |
16 | 05'21" | 01:43'20" |
17 | 06'19" | 01:49'39" |
18 | 07'19" | 01:56'58" |
19 | 07'08" | 02:04'06" |
20 | 10'04" | 02:14'10" |
21 | 03'43" | 02:17'53" |
21.5 | 07'17" | 02:21'51" |