50.6 km | 02:45:20 | 03:15/km日期: 2019-12-15 07:01 - 平均心率: 165 - 卡路里: 1642 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 76%
Pace: 38'27" / 01'37" / 01'41" / 01'43" / 01'52" / 01'47" / 01'47" / 01'45" / 01'50" / 01'47" / 01'44" / 02'01" / 01'37" / 01'26" / 01'44" / 01'36" / 01'28" / 01'29" / 01'30" / 01'44" / 01'47" / 02'04" / 01'52" / 01'50" / 01'54" / 01'54" / 01'49" / 01'51" / 02'04" / 01'39" / 01'28" / 01'39" / 01'32" / 01'26" / 01'32" / 01'28" / 01'38" / 01'34" / 01'30" / 01'32" / 08'00" / 05'06" / 05'51" / 05'09" / 05'20" / 05'30" / 05'20" / 06'04" / 05'34" / 05'35" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16:08'04" (+06'33") | 3 / 3 |
| 2 | | 10'10" (+08'39") | 432 / 435 |
| 3 | | 01'50" (+00'19") | 5000 / 5435 |
| 4 | | 01'46" (+00'15") | 5000 / 10435 |
| 5 | | 01'41" (+00'10") | 5000 / 15435 |
| 6 | | 01'34" (+00'03") | 5000 / 20435 |
| 7 | | 01'54" (+00'23") | 5000 / 25435 |
| 8 | | 01'48" (+00'17") | 5000 / 30435 |
| 9 | | 01'31" | 5000 / 35435 |
| 10 | | 01'35" (+00'04") | 4755 / 40190 |
| 11 | | 11'33" (+10'02") | 489 / 40680 |
| 12 | | 05'16" (+03'45") | 1000 / 41680 |
| 13 | | 05'28" (+03'57") | 1000 / 42680 |
| 14 | | 05'27" (+03'56") | 1000 / 43680 |
| 15 | | 05'10" (+03'39") | 1000 / 44680 |
| 16 | | 05'35" (+04'04") | 1000 / 45680 |
| 17 | | 05'22" (+03'51") | 1000 / 46680 |
| 18 | | 05'27" (+03'56") | 1000 / 47680 |
| 19 | | 06'07" (+04'36") | 1000 / 48680 |
| 20 | | 05'35" (+04'04") | 1000 / 49680 |
| 21 | | 05'15" (+03'44") | 954 / 50635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 128.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 38'27" | 00:38'27" |
| 2 | 01'37" | 00:40'04" |
| 3 | 01'41" | 00:41'45" |
| 4 | 01'43" | 00:43'28" |
| 5 | 01'52" | 00:45'20" |
| 6 | 01'47" | 00:47'07" |
| 7 | 01'47" | 00:48'54" |
| 8 | 01'45" | 00:50'39" |
| 9 | 01'50" | 00:52'29" |
| 10 | 01'47" | 00:54'16" |
| 11 | 01'44" | 00:56'00" |
| 12 | 02'01" | 00:58'01" |
| 13 | 01'37" | 00:59'38" |
| 14 | 01'26" | 01:01'04" |
| 15 | 01'44" | 01:02'48" |
| 16 | 01'36" | 01:04'24" |
| 17 | 01'28" | 01:05'52" |
| 18 | 01'29" | 01:07'21" |
| 19 | 01'30" | 01:08'51" |
| 20 | 01'44" | 01:10'35" |
| 21 | 01'47" | 01:12'22" |
| 22 | 02'04" | 01:14'26" |
| 23 | 01'52" | 01:16'18" |
| 24 | 01'50" | 01:18'08" |
| 25 | 01'54" | 01:20'02" |
| 26 | 01'54" | 01:21'56" |
| 27 | 01'49" | 01:23'45" |
| 28 | 01'51" | 01:25'36" |
| 29 | 02'04" | 01:27'40" |
| 30 | 01'39" | 01:29'19" |
| 31 | 01'28" | 01:30'47" |
| 32 | 01'39" | 01:32'26" |
| 33 | 01'32" | 01:33'58" |
| 34 | 01'26" | 01:35'24" |
| 35 | 01'32" | 01:36'56" |
| 36 | 01'28" | 01:38'24" |
| 37 | 01'38" | 01:40'02" |
| 38 | 01'34" | 01:41'36" |
| 39 | 01'30" | 01:43'06" |
| 40 | 01'32" | 01:44'38" |
| 41 | 08'00" | 01:52'38" |
| 42 | 05'06" | 01:57'44" |
| 43 | 05'51" | 02:03'35" |
| 44 | 05'09" | 02:08'44" |
| 45 | 05'20" | 02:14'04" |
| 46 | 05'30" | 02:19'34" |
| 47 | 05'20" | 02:24'54" |
| 48 | 06'04" | 02:30'58" |
| 49 | 05'34" | 02:36'32" |
| 50 | 05'35" | 02:42'07" |
| 50.6 | 05'05" | 02:45'21" |
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