21.8 km | 02:36:45 | 07:11/km日期: 2019-12-15 07:07 - 平均心率: 157 - 卡路里: 1783 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82%
Pace: 06'24" / 06'30" / 06'41" / 06'38" / 06'57" / 08'04" / 07'05" / 07'15" / 06'33" / 07'51" / 07'03" / 06'36" / 07'30" / 06'54" / 06'57" / 06'54" / 08'39" / 07'26" / 07'28" / 12'38" / 02'19" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'29" (+00'05") | 1000 / 2000 |
| 3 | | 06'41" (+00'17") | 1000 / 3000 |
| 4 | | 06'38" (+00'14") | 1000 / 4000 |
| 5 | | 06'57" (+00'33") | 1000 / 5000 |
| 6 | | 08'03" (+01'39") | 1000 / 6000 |
| 7 | | 07'05" (+00'41") | 1000 / 7000 |
| 8 | | 07'14" (+00'50") | 1000 / 8000 |
| 9 | | 06'33" (+00'09") | 1000 / 9000 |
| 10 | | 07'51" (+01'27") | 1000 / 10000 |
| 11 | | 07'02" (+00'38") | 1000 / 11000 |
| 12 | | 06'35" (+00'11") | 1000 / 12000 |
| 13 | | 07'30" (+01'06") | 1000 / 13000 |
| 14 | | 06'54" (+00'30") | 1000 / 14000 |
| 15 | | 06'56" (+00'32") | 1000 / 15000 |
| 16 | | 06'54" (+00'30") | 1000 / 16000 |
| 17 | | 08'39" (+02'15") | 1000 / 17000 |
| 18 | | 07'25" (+01'01") | 1000 / 18000 |
| 19 | | 07'28" (+01'04") | 1000 / 19000 |
| 20 | | 07'48" (+01'24") | 1000 / 20000 |
| 21 | | 07'08" (+00'44") | 1000 / 21000 |
| 22 | | 07'58" (+01'34") | 799 / 21799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 54.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'30" | 00:12'54" |
| 3 | 06'41" | 00:19'35" |
| 4 | 06'38" | 00:26'13" |
| 5 | 06'57" | 00:33'10" |
| 6 | 08'04" | 00:41'14" |
| 7 | 07'05" | 00:48'19" |
| 8 | 07'15" | 00:55'34" |
| 9 | 06'33" | 01:02'07" |
| 10 | 07'51" | 01:09'58" |
| 11 | 07'03" | 01:17'01" |
| 12 | 06'36" | 01:23'37" |
| 13 | 07'30" | 01:31'07" |
| 14 | 06'54" | 01:38'01" |
| 15 | 06'57" | 01:44'58" |
| 16 | 06'54" | 01:51'52" |
| 17 | 08'39" | 02:00'31" |
| 18 | 07'26" | 02:07'57" |
| 19 | 07'28" | 02:15'25" |
| 20 | 12'38" | 02:28'03" |
| 21 | 02'19" | 02:30'22" |
| 21.8 | 07'58" | 02:36'45" |
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