21.4 km | 02:13:24 | 06:14/km日期: 2019-12-15 07:01 - 總爬升: 149 m - 平均心率: 167 - 卡路里: 1753 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82%
Pace: 04'07" / 05'44" / 05'14" / 05'31" / 05'36" / 05'21" / 05'43" / 05'40" / 05'38" / 05'53" / 05'59" / 05'45" / 06'06" / 06'12" / 06'59" / 06'23" / 07'00" / 08'24" / 06'43" / 08'44" / 05'36" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'15") | 1000 / 1000 |
2 | | 05'43" (+00'30") | 1000 / 2000 |
3 | | 05'13" | 1000 / 3000 |
4 | | 05'30" (+00'17") | 1000 / 4000 |
5 | | 05'36" (+00'23") | 1000 / 5000 |
6 | | 05'21" (+00'08") | 1000 / 6000 |
7 | | 05'43" (+00'30") | 1000 / 7000 |
8 | | 05'39" (+00'26") | 1000 / 8000 |
9 | | 05'37" (+00'24") | 1000 / 9000 |
10 | | 05'53" (+00'40") | 1000 / 10000 |
11 | | 05'58" (+00'45") | 1000 / 11000 |
12 | | 05'45" (+00'32") | 1000 / 12000 |
13 | | 06'05" (+00'52") | 1000 / 13000 |
14 | | 06'11" (+00'58") | 1000 / 14000 |
15 | | 06'59" (+01'46") | 1000 / 15000 |
16 | | 06'22" (+01'09") | 1000 / 16000 |
17 | | 06'59" (+01'46") | 1000 / 17000 |
18 | | 08'24" (+03'11") | 1000 / 18000 |
19 | | 06'42" (+01'29") | 1000 / 19000 |
20 | | 06'46" (+01'33") | 1000 / 20000 |
21 | | 07'33" (+02'20") | 1000 / 21000 |
22 | | 07'49" (+02'36") | 352 / 21352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 43.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 05'44" | 00:09'51" |
3 | 05'14" | 00:15'05" |
4 | 05'31" | 00:20'36" |
5 | 05'36" | 00:26'12" |
6 | 05'21" | 00:31'33" |
7 | 05'43" | 00:37'16" |
8 | 05'40" | 00:42'56" |
9 | 05'38" | 00:48'34" |
10 | 05'53" | 00:54'27" |
11 | 05'59" | 01:00'26" |
12 | 05'45" | 01:06'11" |
13 | 06'06" | 01:12'17" |
14 | 06'12" | 01:18'29" |
15 | 06'59" | 01:25'28" |
16 | 06'23" | 01:31'51" |
17 | 07'00" | 01:38'51" |
18 | 08'24" | 01:47'15" |
19 | 06'43" | 01:53'58" |
20 | 08'44" | 02:02'42" |
21 | 05'36" | 02:08'18" |
21.4 | 07'54" | 02:11'05" |