42.6 km | 03:32:47 | 04:59/km日期: 2019-12-15 06:30 - 平均心率: 159 - 卡路里: 1949 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 82%
Pace: 02'48" / 04'39" / 04'36" / 04'33" / 04'33" / 04'40" / 04'32" / 04'38" / 04'36" / 04'31" / 04'36" / 04'34" / 04'27" / 04'28" / 04'29" / 04'38" / 04'24" / 04'34" / 04'36" / 04'28" / 04'32" / 04'26" / 04'29" / 04'24" / 04'35" / 04'31" / 04'34" / 04'30" / 04'39" / 04'47" / 05'09" / 04'57" / 05'24" / 05'19" / 05'31" / 05'49" / 05'35" / 05'45" / 05'56" / 05'54" / 08'27" / 08'17" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'37") | 1000 / 1000 |
2 | | 04'39" (+00'15") | 1000 / 2000 |
3 | | 04'35" (+00'11") | 1000 / 3000 |
4 | | 04'33" (+00'09") | 1000 / 4000 |
5 | | 04'33" (+00'09") | 1000 / 5000 |
6 | | 04'39" (+00'15") | 1000 / 6000 |
7 | | 04'32" (+00'08") | 1000 / 7000 |
8 | | 04'38" (+00'14") | 1000 / 8000 |
9 | | 04'35" (+00'11") | 1000 / 9000 |
10 | | 04'30" (+00'06") | 1000 / 10000 |
11 | | 04'36" (+00'12") | 1000 / 11000 |
12 | | 04'33" (+00'09") | 1000 / 12000 |
13 | | 04'27" (+00'03") | 1000 / 13000 |
14 | | 04'27" (+00'03") | 1000 / 14000 |
15 | | 04'29" (+00'05") | 1000 / 15000 |
16 | | 04'37" (+00'13") | 1000 / 16000 |
17 | | 04'24" | 1000 / 17000 |
18 | | 04'34" (+00'10") | 1000 / 18000 |
19 | | 04'35" (+00'11") | 1000 / 19000 |
20 | | 04'27" (+00'03") | 1000 / 20000 |
21 | | 04'32" (+00'08") | 1000 / 21000 |
22 | | 04'26" (+00'02") | 1000 / 22000 |
23 | | 04'28" (+00'04") | 1000 / 23000 |
24 | | 04'24" | 1000 / 24000 |
25 | | 04'34" (+00'10") | 1000 / 25000 |
26 | | 04'31" (+00'07") | 1000 / 26000 |
27 | | 04'33" (+00'09") | 1000 / 27000 |
28 | | 04'29" (+00'05") | 1000 / 28000 |
29 | | 04'39" (+00'15") | 1000 / 29000 |
30 | | 04'46" (+00'22") | 1000 / 30000 |
31 | | 05'09" (+00'45") | 1000 / 31000 |
32 | | 04'56" (+00'32") | 1000 / 32000 |
33 | | 05'23" (+00'59") | 1000 / 33000 |
34 | | 05'19" (+00'55") | 1000 / 34000 |
35 | | 05'30" (+01'06") | 1000 / 35000 |
36 | | 05'48" (+01'24") | 1000 / 36000 |
37 | | 05'35" (+01'11") | 1000 / 37000 |
38 | | 05'44" (+01'20") | 1000 / 38000 |
39 | | 05'56" (+01'32") | 1000 / 39000 |
40 | | 05'53" (+01'29") | 1000 / 40000 |
41 | | 05'46" (+01'22") | 1000 / 41000 |
42 | | 10'57" (+06'33") | 1000 / 42000 |
43 | | 06'23" (+01'59") | 585 / 42585 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
12月累積里程 : 242.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'48" | 00:02'48" |
2 | 04'39" | 00:07'27" |
3 | 04'36" | 00:12'03" |
4 | 04'33" | 00:16'36" |
5 | 04'33" | 00:21'09" |
6 | 04'40" | 00:25'49" |
7 | 04'32" | 00:30'21" |
8 | 04'38" | 00:34'59" |
9 | 04'36" | 00:39'35" |
10 | 04'31" | 00:44'06" |
11 | 04'36" | 00:48'42" |
12 | 04'34" | 00:53'16" |
13 | 04'27" | 00:57'43" |
14 | 04'28" | 01:02'11" |
15 | 04'29" | 01:06'40" |
16 | 04'38" | 01:11'18" |
17 | 04'24" | 01:15'42" |
18 | 04'34" | 01:20'16" |
19 | 04'36" | 01:24'52" |
20 | 04'28" | 01:29'20" |
21 | 04'32" | 01:33'52" |
22 | 04'26" | 01:38'18" |
23 | 04'29" | 01:42'47" |
24 | 04'24" | 01:47'11" |
25 | 04'35" | 01:51'46" |
26 | 04'31" | 01:56'17" |
27 | 04'34" | 02:00'51" |
28 | 04'30" | 02:05'21" |
29 | 04'39" | 02:10'00" |
30 | 04'47" | 02:14'47" |
31 | 05'09" | 02:19'56" |
32 | 04'57" | 02:24'53" |
33 | 05'24" | 02:30'17" |
34 | 05'19" | 02:35'36" |
35 | 05'31" | 02:41'07" |
36 | 05'49" | 02:46'56" |
37 | 05'35" | 02:52'31" |
38 | 05'45" | 02:58'16" |
39 | 05'56" | 03:04'12" |
40 | 05'54" | 03:10'06" |
41 | 08'27" | 03:18'33" |
42 | 08'17" | 03:26'50" |
42.6 | 06'24" | 03:30'35" |