21.7 km | 02:33:33 | 07:04/km日期: 2019-12-15 07:07 - 平均心率: 148 - 卡路里: 1306 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82%
Pace: 06'01" / 06'18" / 06'22" / 06'27" / 06'38" / 08'38" / 06'11" / 06'59" / 06'24" / 08'31" / 11'54" / 05'36" / 08'24" / 06'30" / 06'06" / 06'25" / 08'41" / 06'52" / 07'33" / 10'10" / 02'41" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'32") | 1000 / 1000 |
2 | | 06'17" (+00'41") | 1000 / 2000 |
3 | | 06'22" (+00'46") | 1000 / 3000 |
4 | | 06'26" (+00'50") | 1000 / 4000 |
5 | | 06'37" (+01'01") | 1000 / 5000 |
6 | | 08'38" (+03'02") | 1000 / 6000 |
7 | | 06'10" (+00'34") | 1000 / 7000 |
8 | | 06'55" (+01'19") | 1000 / 8000 |
9 | | 06'23" (+00'47") | 1000 / 9000 |
10 | | 08'31" (+02'55") | 1000 / 10000 |
11 | | 11'53" (+06'17") | 1000 / 11000 |
12 | | 05'36" | 1000 / 12000 |
13 | | 08'23" (+02'47") | 1000 / 13000 |
14 | | 06'30" (+00'54") | 1000 / 14000 |
15 | | 06'06" (+00'30") | 1000 / 15000 |
16 | | 06'25" (+00'49") | 1000 / 16000 |
17 | | 08'41" (+03'05") | 1000 / 17000 |
18 | | 06'51" (+01'15") | 1000 / 18000 |
19 | | 07'32" (+01'56") | 1000 / 19000 |
20 | | 06'24" (+00'48") | 1000 / 20000 |
21 | | 06'27" (+00'51") | 1000 / 21000 |
22 | | 06'04" (+00'28") | 684 / 21684 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 97.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'18" | 00:12'19" |
3 | 06'22" | 00:18'41" |
4 | 06'27" | 00:25'08" |
5 | 06'38" | 00:31'46" |
6 | 08'38" | 00:40'24" |
7 | 06'11" | 00:46'35" |
8 | 06'59" | 00:53'34" |
9 | 06'24" | 00:59'58" |
10 | 08'31" | 01:08'29" |
11 | 11'54" | 01:20'23" |
12 | 05'36" | 01:25'59" |
13 | 08'24" | 01:34'23" |
14 | 06'30" | 01:40'53" |
15 | 06'06" | 01:46'59" |
16 | 06'25" | 01:53'24" |
17 | 08'41" | 02:02'05" |
18 | 06'52" | 02:08'57" |
19 | 07'33" | 02:16'30" |
20 | 10'10" | 02:26'40" |
21 | 02'41" | 02:29'21" |
21.7 | 06'05" | 02:33'31" |