20.2 km | 02:24:51 | 07:11/km日期: 2019-12-15 07:13 - 卡路里: 1744 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 82%
Pace: 06'50" / 06'45" / 06'42" / 06'52" / 07'05" / 07'05" / 07'08" / 07'18" / 07'24" / 07'00" / 06'57" / 07'22" / 07'27" / 07'51" / 07'01" / 07'21" / 08'24" / 07'09" / 07'26" / 06'33" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'23") | 1000 / 1000 |
2 | | 06'44" (+00'02") | 1000 / 2000 |
3 | | 06'42" | 1000 / 3000 |
4 | | 06'51" (+00'09") | 1000 / 4000 |
5 | | 07'05" (+00'23") | 1000 / 5000 |
6 | | 07'04" (+00'22") | 1000 / 6000 |
7 | | 07'08" (+00'26") | 1000 / 7000 |
8 | | 07'17" (+00'35") | 1000 / 8000 |
9 | | 07'24" (+00'42") | 1000 / 9000 |
10 | | 06'59" (+00'17") | 1000 / 10000 |
11 | | 06'57" (+00'15") | 1000 / 11000 |
12 | | 07'21" (+00'39") | 1000 / 12000 |
13 | | 07'26" (+00'44") | 1000 / 13000 |
14 | | 07'50" (+01'08") | 1000 / 14000 |
15 | | 07'00" (+00'18") | 1000 / 15000 |
16 | | 07'21" (+00'39") | 1000 / 16000 |
17 | | 08'23" (+01'41") | 1000 / 17000 |
18 | | 07'08" (+00'26") | 1000 / 18000 |
19 | | 07'03" (+00'21") | 1000 / 19000 |
20 | | 06'55" (+00'13") | 1000 / 20000 |
21 | | 05'50" | 159 / 20159 |
12月累積里程 : 52.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'45" | 00:13'35" |
3 | 06'42" | 00:20'17" |
4 | 06'52" | 00:27'09" |
5 | 07'05" | 00:34'14" |
6 | 07'05" | 00:41'19" |
7 | 07'08" | 00:48'27" |
8 | 07'18" | 00:55'45" |
9 | 07'24" | 01:03'09" |
10 | 07'00" | 01:10'09" |
11 | 06'57" | 01:17'06" |
12 | 07'22" | 01:24'28" |
13 | 07'27" | 01:31'55" |
14 | 07'51" | 01:39'46" |
15 | 07'01" | 01:46'47" |
16 | 07'21" | 01:54'08" |
17 | 08'24" | 02:02'32" |
18 | 07'09" | 02:09'41" |
19 | 07'26" | 02:17'07" |
20 | 06'33" | 02:23'40" |
20.2 | 05'51" | 02:24'36" |