21.1 km | 02:07:08 | 06:01/km日期: 2019-12-15 07:10 - 平均心率: 177 - 卡路里: 1847 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82%
Pace: 05'59" / 06'07" / 05'41" / 05'43" / 06'12" / 05'56" / 06'04" / 06'01" / 06'05" / 06'19" / 05'55" / 05'24" / 05'40" / 05'52" / 05'34" / 06'10" / 06'04" / 06'07" / 05'47" / 07'48" / 06'20" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'36") | 1000 / 1000 |
| 2 | | 06'07" (+00'44") | 1000 / 2000 |
| 3 | | 05'41" (+00'18") | 1000 / 3000 |
| 4 | | 05'42" (+00'19") | 1000 / 4000 |
| 5 | | 06'12" (+00'49") | 1000 / 5000 |
| 6 | | 05'55" (+00'32") | 1000 / 6000 |
| 7 | | 06'04" (+00'41") | 1000 / 7000 |
| 8 | | 06'01" (+00'38") | 1000 / 8000 |
| 9 | | 06'04" (+00'41") | 1000 / 9000 |
| 10 | | 06'18" (+00'55") | 1000 / 10000 |
| 11 | | 05'55" (+00'32") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'40" (+00'17") | 1000 / 13000 |
| 14 | | 05'51" (+00'28") | 1000 / 14000 |
| 15 | | 05'34" (+00'11") | 1000 / 15000 |
| 16 | | 06'10" (+00'47") | 1000 / 16000 |
| 17 | | 06'03" (+00'40") | 1000 / 17000 |
| 18 | | 06'07" (+00'44") | 1000 / 18000 |
| 19 | | 05'46" (+00'23") | 1000 / 19000 |
| 20 | | 07'16" (+01'53") | 1000 / 20000 |
| 21 | | 06'51" (+01'28") | 1000 / 21000 |
| 22 | | 03'22" | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 45.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'07" | 00:12'06" |
| 3 | 05'41" | 00:17'47" |
| 4 | 05'43" | 00:23'30" |
| 5 | 06'12" | 00:29'42" |
| 6 | 05'56" | 00:35'38" |
| 7 | 06'04" | 00:41'42" |
| 8 | 06'01" | 00:47'43" |
| 9 | 06'05" | 00:53'48" |
| 10 | 06'19" | 01:00'07" |
| 11 | 05'55" | 01:06'02" |
| 12 | 05'24" | 01:11'26" |
| 13 | 05'40" | 01:17'06" |
| 14 | 05'52" | 01:22'58" |
| 15 | 05'34" | 01:28'32" |
| 16 | 06'10" | 01:34'42" |
| 17 | 06'04" | 01:40'46" |
| 18 | 06'07" | 01:46'53" |
| 19 | 05'47" | 01:52'40" |
| 20 | 07'48" | 02:00'28" |
| 21 | 06'20" | 02:06'48" |
| 21.1 | 03'24" | 02:07'08" |
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