21.1 km | 01:58:37 | 05:37/km日期: 2019-12-15 06:21 - 總爬升: 470 m - 平均心率: 164 - 卡路里: 1364 Cal - 總步數: 21160 - 平均步頻: 178 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 72%
Pace: 05'20" / 05'20" / 05'27" / 05'45" / 06'02" / 05'47" / 05'28" / 04'48" / 05'10" / 04'54" / 05'25" / 05'56" / 06'11" / 06'42" / 08'35" / 05'39" / 04'18" / 04'55" / 04'49" / 05'32" / 05'02" / 25'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'45") | 1011 / 1011 | 179 / 105 |
2 | | 05'27" (+00'56") | 1002 / 2013 | 178 / 102 |
3 | | 05'27" (+00'56") | 1000 / 3014 | 181 / 100 |
4 | | 05'54" (+01'23") | 1000 / 4015 | 178 / 94 |
5 | | 06'03" (+01'32") | 1000 / 5015 | 177 / 93 |
6 | | 05'58" (+01'27") | 1000 / 6015 | 177 / 94 |
7 | | 05'21" (+00'50") | 1001 / 7017 | 181 / 102 |
8 | | 04'48" (+00'17") | 1001 / 8018 | 186 / 111 |
9 | | 05'12" (+00'41") | 1002 / 9021 | 183 / 104 |
10 | | 05'01" (+00'30") | 1000 / 10021 | 182 / 108 |
11 | | 05'29" (+00'58") | 1001 / 11022 | 183 / 99 |
12 | | 06'10" (+01'39") | 1000 / 12023 | 177 / 91 |
13 | | 06'17" (+01'46") | 1001 / 13025 | 175 / 90 |
14 | | 07'29" (+02'58") | 1002 / 14027 | 166 / 80 |
15 | | 07'54" (+03'23") | 1001 / 15029 | 149 / 84 |
16 | | 05'19" (+00'48") | 1001 / 16031 | 183 / 102 |
17 | | 04'31" | 1000 / 17031 | 188 / 116 |
18 | | 04'47" (+00'16") | 1004 / 18035 | 186 / 111 |
19 | | 05'07" (+00'36") | 1000 / 19036 | 186 / 104 |
20 | | 05'47" (+01'16") | 1001 / 20037 | 178 / 96 |
21 | | 04'48" (+00'17") | 1000 / 21037 | 188 / 110 |
22 | | 06'19" (+01'48") | 21 / 21058 | 180 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 150.82 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'20" | 00:10'40" |
3 | 05'27" | 00:16'07" |
4 | 05'45" | 00:21'52" |
5 | 06'02" | 00:27'54" |
6 | 05'47" | 00:33'41" |
7 | 05'28" | 00:39'09" |
8 | 04'48" | 00:43'57" |
9 | 05'10" | 00:49'07" |
10 | 04'54" | 00:54'01" |
11 | 05'25" | 00:59'26" |
12 | 05'56" | 01:05'22" |
13 | 06'11" | 01:11'33" |
14 | 06'42" | 01:18'15" |
15 | 08'35" | 01:26'50" |
16 | 05'39" | 01:32'29" |
17 | 04'18" | 01:36'47" |
18 | 04'55" | 01:41'42" |
19 | 04'49" | 01:46'31" |
20 | 05'32" | 01:52'03" |
21 | 05'02" | 01:57'05" |
21.1 | 25'46" | 01:58'37" |